Andrea Lea Fitness

You’ve been thinking about starting weightlifting… this is your sign 👀

Grab a friend and come learn the basics together in a relaxed, beginner friendly 75 minute workshop.

No experience. No pressure. Just £50 for TWO 🙌

⚡ THIS WEEK ONLY
📍 StrongHer Collective at CrossFit Humber, Anlaby
💌 DM me “FRIEND” to book

What 11 days in Norway reminded me 🇳🇴🌲

To slow down...

I've been going at 100mph lately, and I'd forgotten that rest isn't just something you do. My nervous system responds to how I move through my entire day, not just a 10 minute yoga flow squeezed into an already hectic one

Slowing down felt uncomfortable at first

After a long journey with a toddler, I collapsed in the grass in the garden and realised that what I needed more than anything on this trip was to chill tf out

Usually I cram so much into my trips home, but this time my body needed the opposite

Less multitasking. Less screen time. Eating slower. Stopping in nature to smell the pine, spot wildlife and feel the breeze on my skin.

After a few days this started becoming easier and my mind became quieter and my body less wired

Nothing I didn't already know… just a reminder that knowing how to slow down and actually allowing yourself to do it are two very different things ❤️

Jumping on this trend 🤭

🚨 I’M LOOKING FOR 5 LOCAL WOMEN 🚨

Women who want to feel stronger, fitter and more confident but have absolutely NO idea where to start with weightlifting.

Maybe the weights area intimidates you, you're unsure what weights to pick up, how to use a barbell or whether you’re doing the exercises properly.

That is EXACTLY who this is for.

Starting 1st September, my 21 Day Weightlifting Kickstart is designed specifically to introduce beginners to strength training in a small, supportive environment.

You don’t need any experience.
You don’t need to be strong already.
And you definitely don’t need to “get fit first”.

We teach you. That’s the whole point. 🙌

Over 3 weeks, you’ll learn how to lift safely and confidently, start building real strength and discover what your body is capable of. 💪

📍 Humber Crossfit, Anlaby
📅 Starts 1st September
🏋️ Beginner Women's Weightlifting
⚡ ONLY 5 PLACES

If you've been thinking “I'd love to try weightlifting, but I wouldn't know where to start”...

This is where you start.

DM me “KICKSTART” and I’ll send you the details.

5x unsexy things I do to stay in shape as a busy mum and business owner 👇

Life is hectic, some days are pure chaos and having a very set routine is difficult, but I have a strategy that keeps me on track to feeling strong, healthy and energised

1️⃣ I hit my protein target MOST days (120-140g)

2️⃣ I don't sit down a lot. I am on my feet all day at work, with my baby girl, at the yard or doing fun activities

3️⃣ Pack my lunch (lots of protein, carbs + fruit) or grab something on the go that's as close to what I prepared and left on the kitchen worktop 🫠

4️⃣ Weight train 2-3x p.w. nothing fancy, just a programme that offers progressive overload so that I my muscles and joints get stronger every week

5️⃣ Run, cycle or walk 2-3x a week. This boosts my energy levels and mood so that I can enjoy family time and my hobbies

I accept that not every day or week is going to be perfect, but when it gets hard, I remind myself that a stronger, healthier and happier me means showing up at least 80% of the time 💞