Sean Atkinson Fitness Training

Ready to get back on track after the summer holidays? Feeling out of routines? Not where you want to be with your goals? Or are you new and not to sure where to start? Come and join me at for 4 weeks of seminars and training with like minded people. Build a community and accountability and build some good habits. Scan the QR code or follow this link to sign up for free https://docs.google.com/forms/d/e/1FAIpQLSfdjW8bbHbgAiUSu2mMcKAWhzchNnI6L1eyvjS3KKpG2cJnvg/viewform?usp=header

The gym can be a daunting place. Lots of people, different machines. Everyone seems to know what they are doing. For a new member, it can be easy to find one piece of equipment and stick with it, even though it may not be beneficial to your goals. It can be easy to fall into the trap that you need to train every day, do every exercise you can see and it can feel like everyone is watching. It couldn’t be further from the truth. Not sure where to start? Want to build see come and see me at or drop me a message and let’s have a chat, break barriers and start working towards getting to where you want to be.

Check out some of the Wolf Pack from this week’s Circuit class: Wolf Run at another tough one with sled push 🛷 Battleropes, bear crawl 🐻 wall balls, and more! Each week we mix it up with different events and other themes! Come and join in the community! Mondays at 10:30am!

The Reason:

Why do you want to lose weight? Burn body fat? Build muscle? Get fitter? Stronger? Healthier? When it really comes to it?

Being honest with the real reasons can help keep you motivated and give direction to your training and nutrition.

My reasons have changed over the years. When I was at school, I was overweight. I was the ‘big one’ of my friends. I really struggled with confidence as a young teenager and took to drastic measures such as skipping meals, sometimes full days to lose weight. I ended up losing a lot of weight and looking fairly ill. I still wasn’t happy with the way I looked. I had gone from one extreme to the other. I now was very thin with very little strength. my confidence was still extremely low.

Going to the gym really boosted my confidence as I could build strength and muscle, manage my body fat, keep lean and healthy. Health became really important to me. My family history of medical conditions doesn’t fill me with the most confidence. I got more interested in nutrition when I qualified as a personal trainer as I learnt more about the benefits of natural, unprocessed food and the dangers of saturated fats, processed food and hidden preservatives and salt. Whilst I believe there needs to be balance and a realness to meals. I also want to be healthy and reduce the risk of medical conditions.

In the past 5 years, my reasons have changed. When William was born, my goals went from getting shredded to being more functionally fit and sustainably healthy. Having children is the best! I am lucky to have 2 amazing children that are full of energy. My priorities changed to be stronger for day to day looking after the kids, fitter to chase after them and flexible enough to squat down and pick them up, join in the soft play games, hide in dens and more. I also want to be a positive role model for them to stay active.

My goals and reasons are what have kept me on track and focused.

What are your reasons? When you really think about it? Why do you want to change body shape? Or be healthier?

New to Total Fitness Hull? Not sure where to start? Want to build your gym confidence? Feel like you’re not seeing the results you want? Come and join me for a get some advice to kickstart your progress and boost your confidence. Get some new ideas to mix up your training and keep it specific to your goals.

Come and see me today at Total Fitness Willerby!

Can’t make it today? Send me a message and we can book you in a suitable time for you!

You really don’t! Just make sure the workouts you do fit in count 💪

Being a parent or keeping a successful career, or both can bring many highlights, benefits and rewards. Unfortunately, for most of us, time isn’t one of them.

However, it may be more important than ever to build functional strength, keep your cardio fitness up and keep mobile and flexible to keep up with the kids. Or maybe you want to be a role model with healthy habits?

Let me help you build in that routine. One with energy to play with the kids, enjoy quality time, be a or increase

Personal Training can change lives. Whether it is building confidence, losing weight for a holiday, building muscle and strength, I can help.

A bit more of what training with me is like! Training with a purpose, achieving awesome stuff! Tough Mudder was a challenge, both times 🙈 but what an achievement!

A team not to be messed with headbands essential

a 12 hour challenge. Attempt 1, great weather!

Para 10’ probably the hardest I have done! These absolute machines smashed it! 10 miles, army uniform, 35lb Bergen! For the diehards

Yorkshire 3 Peaks, attempt 2! Awesome team, raising £1,000 for charity. Slight 💨 just 60mph!

What a team effort! Second time

Smiling through the blisters after the Paras’10!

Hit the button if you want to join the team for the next event!

Not always serious, but always a lot of fun

Whichever way you get past the ‘wall’ just get past it!

Which way to the third peak?

Before the wind, before the mountains….

What it’s all about! Working together, finishing as a

So what are you waiting for? Want to join the team got an event in mind? Want advice on achieving your best? Want to be part of a team? Catch me in the gym? Drop me a message. Let’s get started!

Time to reintroduce myself! As I have started Personal Training Total Fitness in Willerby, I thought now would be a good time to share a bit about me. I have been a Personal Trainer for nearly 20 years. What a blast it has been. I have worked with hundreds of clients helping them to lose weight, change their body composition, build their strength, muscle and gym confidence.

I first got into exercise at the age of 16, being the overweight teenager who wanted to be more confident, stronger physically and mentally. My passion for fitness grew and I wanted to help others who struggled with their weight and confidence. Fast forward and O have upskilled my knowledge to help more individuals and groups to set their own challenges and create sustainable healthier lifestyles. If you would like to be another success story, feel free to come and see me at Total Fitness and let’s have a chat about your goals.

Amazing time bringing a community of people together! Awesome work team! Here’s to the next one!