Pilates Avenue

Well hello September 💜

A time as summer eases into autumn and we can set intentions. Intentions ahead of autumn/winter season. A reminder to keep active and be yourself. Yes?

Something bigger is coming to Pilates Avenue… 🤍

You already know our Cadillac / Trapeze Table is here ! but we wanted to share a little more about why we’re so excited about it.

Comprehensive Pilates is about embracing the Pilates method as a complete system.

It goes beyond just Mat or Reformer, bringing together a whole range of apparatus and movement possibilities, including the Cadillac, Reformer, Chair, Barrels, Matwork and small equipment.

Each piece offers something different. Some movements can help to support and assist, while others can challenge strength, control, mobility and coordination.

And that’s what makes the Comprehensive approach so exciting: more tools, more possibilities and more ways to work with the individual body in front of us.

Our Cadillac is the next piece of that puzzle at Pilates Avenue. ✨

We’re so excited to start exploring everything it has to offer and, in time, share that experience with you.

A new piece of apparatus.
A new way to move.
Another part of the Pilates system to explore.

This is just the beginning…

These classes are included in our reformer memberships and bundles.

Classes available on Wednesday 8pm and Thursdays 6:45pm.

What the week looks like with no alarms 🫶🏻✨, replies will be a little slower this week. Downtime is officially starting but that doesn’t mean you can opt out of classes as the team are keeping me updated 💜.

And you need to keep the loyalty card challenge going! 😉

Looking forward to seeing everyone when I’m back, Lisa ✨

Barre - inspired by ballet dancers trying to maintain their strength and flexibility after injuries. The ballet barre became the perfect little support for tiny, controlled movements, so those “barely moving” exercises can actually make your muscles shake like crazy! 😂

And one of the fun things about barre is that you don’t need to be a dancer. The movements are small and controlled, with lots of focus on posture, core strength, balance and endurance.

Here are a few more things about Barre you need to know oh and lastly it’s every Tuesday evening with the lovely Peri 🫶🏻 drop us a message if you have any questions.

👀👀 I can see you..and here’s your accountability post 👏🏻 reminder to book in please because it’s a date with yourself not me.

Which Pilates type are YOU? 👀

✨ The Reformer Addict
You see springs, straps and a carriage and think… YES.
You secretly enjoy discovering muscles you didn’t know existed.

🧘 The Mat Lover
Give you a mat and you’re happy.
You love slowing things down, focusing on technique and making those tiny movements count.

🔥 The “Make It Harder” One
Small equipment comes out and you’re already reaching for it.
More challenge? Absolutely.

💛 The Gentle Mover
You’re here to move, feel good and work at YOUR pace. Seated Pilates is your kind of Pilates! accessible, controlled and still getting that body moving.

😅 The “I’m Just Here for Pilates” One
Mat? Reformer? Equipment?
You don’t mind just as long as you get your Pilates fix!

So… which Pilates type are you?

Tell us below 👇

And if you’re thinking “I don’t actually know yet…” then maybe it’s time to come and find out 😉

The thing is with summer it unorganises things doesn’t it, knocks us out of routine and can make us a feel a little too relaxed!

We love getting back into routine by booking in our classes and knowing what to expect from the next few weeks.

A class we do have some space on are the reformers 👏🏻, it’s rare space too.

It’s an ideal time to start booking, ahead of autumn, kickstart routine and reenergise that mind and body again.

Please message if you’d like to discuss Reformer Pilates classes.

Lisa x

July - The month of the drop 🥰

Thank you to the amazing thepodsmiths team for all their support with our new merch range.

And an absolutely massive thank you to all our amazing clients that have made purchases.

Your support for all we do is just the most amazing compliment. We are so lucky to have the best members. L xx

A day in the life of Ashley 🥰 get to know a little more about our instructors, who are never far away from Pilates can you see 🫶🏻.

The balance between work and mum life is real, keeping that balance (no pun intended) is key for feeling motivated.

Happy Sunday everyone, hope you are enjoying the sunshine ☀️.

When your clients send you love letters, ok ok I mean feedback but this is love for me 💜 because these words make me smile knowing that get what you deserve from your sessions.

🫶🏻 Thank you

And if you haven’t quite taken the Pilates leap yet, maybe these ‘love letters’ may help 🫶🏻