FitSista

Are you
Working-Out
today?

🚨 7 Days to go!!! 🚨

Stop waiting to feel motivated NOW is the perfect time to get back on track ✅️

The FitSista 6-Week September Reset is all about getting back into a healthy routine, building habits you can actually stick to and having the support and accountability to keep you going.

WHAT YOU GET:
💪 3 workouts every week
🥗 6-week healthy eating plan
🧠 Daily motivation
✅ Weekly group check-ins
❤️ 24/7 support & accountability

Secure your place with just £25 deposit.

7 days from now, you could be beginning your journey to a healthier, fitter YOU ❤️

📩 Message me RESET to book your place.

Win of the week 🏆Despite the rain I've had a really good week!

Nothing super exciting but tbh I'm easily pleased, if my week goes to plan, I've got lots done and ticked everything off my to-do list (which I have) then I'm a happy bunny! 🐰

My strategy for having a good week is always having a plan - and then sticking to it ✔️

What's been your Win of the week?

If you’ve got a pair of dumbbells, you’ve already got the equipment you need to get in shape 💪

The rest? I’ve got you covered 👌

✔️ 6-week workout programme
✔️ 3 workouts each week
✔️ 6-week healthy eating plan
✔️ Daily motivation
✔️ Weekly check-ins
✔️ Support and accountability

All from home, with no gym membership required.

Make September the month you get back into your routine ❤️

The September Reset 6 week programme starts on 7th September
Message me RESET for details 💪😀

Why is fibre important?

Fibre helps keep your digestive system healthy, supports regular bowel movements, helps you feel fuller for longer and can help keep your blood sugar and cholesterol levels in check.

And you don't need to completely change your diet - small additions can make a big difference! 🫐 😊

Strength Training really is the fountain of youth 💪❤️

It's time to wake up your body! ⏰️ Get moving, those muscles working, your heart pumping and those feel-good endorphins flowing 🙌

🕐 Squats
🕑 Punching
🕒 Lunge and stretch
🕓 Crunch
🕔 Plank

Give them a go and see how much better your body feels afterwards 💪😊

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If your usual routine has disappeared during the holidays then SEPTEMBER IS YOUR CHANCE TO RESET ✅️

If you've spent the summer saying "I'll get back on track in September" then this is your chance to actually do it! 🙌

The FitSista 6 Week September Reset starts Monday 7th September and it's designed specifically for busy women who want to feel fitter, stronger, healthier and more energised - without crash diets or punishing workouts.

Together we'll build simple, sustainable habits that fit around real life, with the support and accountability to help you stay consistent

✨ Healthy Daily habits
🥗 Simple nutrition
💪 Effective workouts
🧠 A stronger mindset
❤️ Support & accountability 24/7
📅 Starts 7th September

Don't let September become another "I'll start next Monday." Make this the time you finally stick with it ✅️

Places are limited, so if you're ready to commit to becoming a healthier, fitter and stronger YOU and build LASTING results - send me a message or comment RESET below and I'll send you the details 💪❤️

Ravenscar to Robin Hoods Bay 🌊 What a Gorgeous walk! 💪❤️