Astrella...The name my mother gave me, meaning stars. I am a British Wheel of Yoga trained teacher w
31/08/2026
Morning,
Returned from Wales slightly in love with the places and scenery.
Chair yoga online is on this morning at the new time of 9.15am but NO Molescroft class this evening.
All classes then resume again from Wednesday morning.
I look forward to seeing you.
Dan eich bendith 🙏🏼
24/08/2026
Short break for classes as we explore north Wales 🥰
Take care all and see you back next week 🙏🏼
10/08/2026
Move, meditate, relax…. As the temperature heats up once again we stabilise ourselves with slow, strengthening, mobilising, balancing practices focussed around expansive and steady breath.
All classes on as in image plus Sunday slow flow online at 8am
🙏🏼💚🙏🏼
Back up and running this week for the next 3 weeks of summer classes.
All sessions are on so see you there 🥰
27/07/2026
No classes until Thursday this week.
See you very soon 🙏🏼
20/07/2026
Another warm one today.
We are in classes until end of Wednesday when we break until next Thursday.
Remember, Molescroft class is 6.30pm at the pavilion today.
See you soon 😊🙏🏼😊
13/07/2026
This famous quote, "If you open the armpits, the brain becomes light. You cannot brood or become depressed," comes from yoga master B.K.S. Iyengar. He used it to describe how physical posture affects mental state; that lifting in the chest and opening the armpits heaviness can be relieved and a sense of joy cultivated.
Join me with open armpits this evening 😊 at Leconfield. All classes running although online Yoga Nidra will likely be running Thursday rather than Wednesday due to a certain sports fixture.
See you on mats and chairs 🙏🏼
06/07/2026
Good morning. Returned from Whitby Northern Soul weekend and found space to rest and recoup!
All classes on this week. As it gets warmer, we’ll go lower and slower 😊
Looking forward to seeing you 🙏🏼
Nb Molescroft class is at Leconfield Village Hall this evening.
30/06/2026
This week ❤️🌕❤️
26/06/2026
Classes are running today at St Mary’s at 1pm and online at 4pm but will be ground level yin based with cooling breath practices and a longer Yoga Nidra for relaxation.
If you’re coming along bring water and anything you need for comfort. No expectations just slow grounding practices with plenty of rest times.
Take care everyone 🙏🏼