Macfit Coaching

Bit of a throwback gimme few more weeks and well be back

Bring back the mullet and shredz?

Josh absolutely killing it with this transformation 👏

18 weeks 14kg down and still living a balanced life style!

Josh works super long hours and plenty of night shifts so when setting up his programme I kept this in mind and worked around it. Some days he wasn’t able to get to the gym so he required home workouts. Food was always adjusted to his cravings if needed, aswell as still being allowed to have a meal out and couple of drinks if he wanted as it was always accounted into his calories👀

No matter how stressed Josh was he pushed through and stuck to it like an absolute champ, most people wouldn’t of been able to push through with such a busy lifestyle but he was keen to make a change.

What’s stopping you getting results like this? If you are willing to put in the work and still enjoy life and nice food you will get the results you’ve always wanted!

Message me “lifestyle” if you are wanting to make a change before Christmas hits 🚀

🥈for Sam In international championships UKDFBA 😮‍💨

And that’s a wrap for Sam’s Season. Now I have been working with her the last 5 weeks so I cannot take all the credit but Sam came to me wanting to experience last bit of her prep together, and we did. I believe in the short space of time working together we did something amazing, a completely different look. Daily check ins and pretty much every other day in person check ins to be able to understand how she responds to stuff, as any coach knows it can be a hard task to take over someone’s prep midway, but as mentioned we smashed it.

Besides me acting as a coach here, I am genuinely proud of her, she killed the last 20+ weeks of her prep. She just did what had to be done and is truly inspiring to see as a partner. Now she has placed higher than me in all her shows in her rookie season 🤣 anyone who is into bodybuilding knows it can be a struggle on a relationship but I believe if your both as passionate about the sport, it makes it a lot easier for both of you. Time for some down time and enjoy some holidays 😂

Now road to the natty pro card as it’s obvious she has a bright future in wellness.

Matty closing in on 5 weeks out.

Natty king bringing in that shape and conditioning to MP. Few tweaks implemented, each day count now so we coming in hard.

For coaching enquiries drop me a DM

Cut vs bulk… swipe right to see the food baby.

WinterArc has officially started I guess.

Dm me to apply for coaching 🚀