KS Inspiring fitness

KS Inspiring fitness East Dunbartonshire based business doing women’s personal training and variety of exercise classes!

I have finished work today for a wee family break☺️Will return to work on Saturday 10th October.
03/10/2026

I have finished work today for a wee family break☺️

Will return to work on Saturday 10th October.

Pumpkin season is upon us 🎃Pumpkins are are packed with lots of vitamins and minerals such as magnesium, zinc, iron and ...
01/10/2026

Pumpkin season is upon us 🎃

Pumpkins are are packed with lots of vitamins and minerals such as magnesium, zinc, iron and potassium.

They are also a great source of fibre.

Lots of things you can do with pumpkins, such as baking scones, soups, stews and more.

Do you like pumpkins? Comment below⬇️

Here is a little reminder of the current fitness class timetable ☺️Remember all classes are child friendly, participants...
29/09/2026

Here is a little reminder of the current fitness class timetable ☺️

Remember all classes are child friendly, participants kept to 4-10 per class and you must prebook!

Pay as you go available or new block starts 12th October.

Message to book your chosen class.

If there’s classes not on that you’d like to see have your say in the comments⬇️

Client shout out ⭐️💜This one goes to Isabel. Isabel joined me for PT about 5 months ago as someone who hadn’t ever exerc...
26/09/2026

Client shout out ⭐️💜

This one goes to Isabel.

Isabel joined me for PT about 5 months ago as someone who hadn’t ever exercised regularly or stuck to any form of fitness regime.

She is now training 3 x a week, improving her stamina (massively!), getting stronger, losing cms, making better food choices and bringing the laughs to our classes.

She has become a much loved member of our fitness community and a true inspiration to what KS inspiring fitness is all about.

Keep going Isabel, you are doing great 👏🏻

I am one space away from being FULL for Personal training 🎉I can fit someone in either a Wednesday morning or Saturday 1...
24/09/2026

I am one space away from being FULL for Personal training 🎉

I can fit someone in either a Wednesday morning or Saturday 11.15am.

Once I take one more person on I will have a wait list ready for anyone wishing to wait.

Drop me a message if you’d like to be my full house ☺️💜

Do you like butter beans?🍽️Personally I really like them and at moment seeing loads of recipes on different ways to serv...
23/09/2026

Do you like butter beans?🍽️

Personally I really like them and at moment seeing loads of recipes on different ways to serve them.

Butter beans are a great source of iron, folate, fibre, magnesium, zinc and good for your heart/gut health.

I’ve had these many different ways but would love to hear your thoughts on ways you serve them, comment below⬇️

Meal idea 🍽️3 Bean chilli baked potato and cheese.High in protein, fibre, vitamins, filling and not high calorie. Would ...
22/09/2026

Meal idea 🍽️

3 Bean chilli baked potato and cheese.

High in protein, fibre, vitamins, filling and not high calorie.

Would you eat this for lunch or dinner?⬇️

19/09/2026

Come and join us Saturday mornings 10am in Bishopbriggs for a fun, hopefully dry 🤞 and action packed bootcamp!

Variety of kit and no kit, kids welcome and all you need to bring is water and a mat☺️

Pay as you go for just £7 a class!

Drop me a message to book in, you’ll not regret it💜

Client testimonial 💜This review genuinely made me tear up as think it’s one of the nicest I’ve ever had 🥺“I have been at...
17/09/2026

Client testimonial 💜

This review genuinely made me tear up as think it’s one of the nicest I’ve ever had 🥺

“I have been attending Katie’s classes for around 3 months now. I joined to help with my mental health after losing my dad in February. Not only have I found that I am feeling better within myself and having a lot less down days, my confidence and fitness levels have also improved.

Katie is a lovely, bubbly woman & her classes are also filled with really friendly & welcoming women with great banter too! I genuinely find myself smiling and laughing throughout the workout.

Katie’s classes are perfect for women who find going to a conventional gym a bit daunting and also those who are mums with younger children as you can bring your child along. If I could give more than 5 stars, I would.”

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Kilsyth

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