Mindbody Gym

Please let this be true

Nearly 1,000 trapped in hydropower tunnels after deadly Nepal floods as rescuers 'race against time' to save them | LBC Nepali officials said that the focus was on reaching the hundreds of workers believed to be trapped inside about half a dozen hydropower project tunnels that had been blocked by mud and rock debris

🏆 WE WON!🏆

A huge thank you to everyone who voted for us! ❤️

We are absolutely delighted to be named Best Health & Fitness Business 2026 in Ayrshire! 🎉

I’m incredibly proud of our wee team of dedicated coaches, who genuinely put their heart and soul into our gym and our amazing community every single day.

This award means so much to us, and we couldn’t have done it without the support of all our incredible members, friends and supporters.

Thank you ❤️🏆Lisa DrummondMindbody GymJamie GreenLynda WilsonAndrea McNairRobin WilsonPatricia WilsonStephanie TannerLaura Fulton

Build your strength. Boost your confidence. Feel your best.

Ready to create a strong foundation?

✔ Build strength
✔ Boost energy
✔ Improve balance & stability
✔ Feel more motivated
✔ Develop a positive mindset around exercise
✔ Build confidence—one session at a time

Starts: 24th August

7-Week Base Camp Programme

• 3 workouts each week
• Plus a bonus 4th workout every week

Session Times:
• 5.30am
• 6.15am
• 8.00pm

Booking opens 10th August

Want all the programme details?

Comment “YES” and I’ll send you everything you need to know.Mindbody Gym

🎉 We’re Finalists! 🎉

We’re delighted to have reached the finals!

As part of the judging process, the judges are looking for wider evidence to support our application. If you know of anything we’ve achieved over the past two years, we’d love to hear from you, including:
• 📰 Press or media articles featuring our business.
• ❤️ Anything we do for our customers or the local community that the judges may not already know about.
• 🤝 Any organisations, charities, local businesses or community groups that the gym has supported or worked with.

Every bit of information helps us showcase the impact we’ve made.

Voting is now open and closes at midnight on Friday 7 August.

Please take a moment to vote for us:
https://www.nominees.info/vote

Thank you so much for your continued support. Every vote and every piece of information helps, and we really appreciate it!Mindbody Gym@

If you wait for good weather in Scotland, you’d never go anywhere! 😄

After such a hot spell, our wee day trip to the Isle of Cumbrae was overcast, windy and rainy—but still surprisingly warm. We even worked up a sweat doing the 10-mile route!

The terrain is perfectly flat and ideal for a leisurely stroll. We finished the day with 26,000 steps, plenty of chat, and lots of fresh sea air.

A trip to Millport is such an easy, affordable day out over the summer holidays. There are plenty of ferries—just park up in Largs and either walk around the island or take a bike. You can even hire bikes when you get there. Cheap, cheerful, and a great way to spend the day!

Share your Millport memories—we’d love to hear them. It’s surprising how many people have never been!

Well done, folks! 👏 ☀️

Last Saturday’s hike up Ben Vorlich and Stùc a’ Chroin was epic. We had fun, but so much more happens when you climb a mountain.

People call it mountain therapy, climatotherapy, or ecotherapy — whether it’s the biological effects of high-altitude air or the psychological reset that comes from being immersed in nature.

• Altitude adaptation can improve cardiovascular efficiency and stimulate red blood cell production.
• Nature immersion (Shinrin-Yoku / forest bathing) is linked to lower stress and improved wellbeing.
• Trees and mountain plants release phytoncides, compounds that may help support immune function.
• The “awe effect” of standing on a summit can quiet mental noise and bring clarity and gratitude.
• Cleaner mountain air means fewer pollutants, allergens, and a freshness you genuinely feel.

And honestly, Ben Vorlich and Stùc a’ Chroin delivered all of it. A brilliant hill with that deceptive false summit… then suddenly the real summit appears — absolutely massive. Moderate to difficult going, but the reward is huge. The kind of day that resets your brain completely.

Gym day out 🏔️

Can’t wait for the next one in June — the 10-mile Millport loop on June 28th.