Dean Darroch Coaching

I am s**te at cooking and also don’t really like doing it so I always prefer to cook all my protein in batches so that then I just need to heat it up

Batch cooking your protein means that you can then change what you have it with so your not eating the same meal all the time

If you don’t currently track your food, take a moment to think about what you do eat

You probably find you eat the same few meals in rotation anyway so don’t give me that s**t that you can’t eat the same meals all the time

Bonus tip - When your looking to shift that tire or drop a dress size eating the same meals all the time will 100% make things easier for you

Do you struggle with gym anxiety

Give this a listen

Part 2

How did Athx go for me

Listen to me ramble a lot of s**te and review how Athx went

If you managed to watch this one all the way through, thank you 🙏

5 minute of your life you won’t get back

Doing this as a 2 part video

First part I explain what Athx is as it isn’t as popular as hyrox or others…. Yet!

Come back tomorrow for part 2 where I chat more s**t about how it went

🏆 2026