Lifestyle Coach, Online Coach, Personal Trainer & Fitness Instructor. 💪
Specialise in weight loss, muscle group strengthening & sustainable progression.
Contact me for further details and to arrange a consultation around your current goals. 📩
04/06/2026
Consistency didn’t just change my physique—it changed my mindset. Every early morning, every workout, every choice added up. The photos are the result, but the real win was showing up when nobody was watching. 💪📸
Change doesn’t happen overnight and this is a long time in the making to show my best physique to date. Small wins, me vs me mindset and a solid graft.
Shoutouts
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28/04/2026
19/04/2026
09/04/2026
From day one to a photoshoot — still chasing better, still evolving but damn right I’m fu***ng PROUD. 📸👏
Sometimes it’s hard to stop for a minute and reflect on where you started to where you are now when you’re constantly grinding and pushing for greater, better, healthier, stronger. On this day I stepped out my comfort zone to a new challenge and stayed fully present in that moment.
Eternally grateful for deciding to take that step all those years ago and it all started with DAY ONE.
If you’re thinking of starting your Day One comment or message me ‘DAY ONE’ to have a chat and build a foundation that will kickstart all you desire. 📩📲
First photoshoot in the bag 📸
Progress you can see, discipline you can’t.
11 Weeks of pure determination and heart is wrapped 🎬
Team Evolution Gym absolutely smashed today and everyone came out of their comfort zone. One word PROUD!💪
These dreams are built in silence & revealed in moments like this.
Massive thanks to KSG Photography today for putting up with us all l, to my coach ONE WOLF UK & Bronzed by Debbie for the tan👏
Back & Bi’s = Built, Not Bought 💪🔥
Pulling strength from every rep, sculpting power with every set.
No shortcuts. No excuses. Just results.
Ready to level up your physique? Let’s get to work. 👊
Evolution Gym
24/03/2026