Yoga with Fifi

But can’t we have them both?
Strength and Flexibility. 🤷‍♀️

10 years ago I was on crutches, a spinal disc issue had broken my spirit and I was in real pain.
I’m not gonna bore you with the details but YOGA in all its forms gave me back effervescent attitude. 🤗

So here I am stronger than ever before and dedicated to ageing boldly. Grateful to all the teachers who guided me then and now. Those gurus brought me out of the darkness and back into the lightness of my body. 💪🌻

You are welcome 🌻

Slow down this September 🍂✨

3 Classes for £21 this month only

As the seasons begin to shift and we head towards Autumn, we’d love you to join us .yoga .

Your antidote to a busy life, a noisy world and a chattering mind? Moving mindfully in yoga, sitting quietly in meditation, building strength in your body and experiencing the blissful benefits of deep rest.

We have a whole host of authentic teachers ready to invite you into their classes, which are held with care, wholeheartedness & compassion. Leading practices that go beyond the physical body and allow you to truly come home to yourself.

Slow down with us this September 🤍.

Link to purchase here:
https://app.acuityscheduling.com/catalog.php?owner=12929938&action=addCart&clear=1&id=2272298

Offer is valid for 4 weeks from date of purchase. Not applicable to pregnancy classes, mummy & me classes or workshops/ events.

I’ll be leading a soundbath in collaboration with Gillian’s beautiful art class on 18th October. Let your sound journey guide your art creation…🎨

Maybe you’ve got more time to practice during the school holidays- maybe you’ve got less? We’re here when you are ready. 🌤️

Honest thoughts shared after a soundbath can be so heartwarming, especially when people receive the reset that perhaps they didn’t even know they needed (sometimes people are initially sceptical or simply inquisitive, but always fascinated). Every soundbath is as unique as the person experiencing the meditation. Thank you for being so open to receive.