24/09/2026
Running a 5k is a huge mile stone, a massive achievement but there is a lot of stress on it as a beginner runner 🏃♀️
Anyway my sister hasn’t ran for YEARS and she ran it 2x this week. Past that mental block and she’s done it, so get your self out and run. Come to run club or find a mate and thug it out, you can do it but your brain will talk you out of it 🤝
Struggling with consistency? Message me about online coaching 🤍