Helping busy people in Kettering and Burton Latimer get fitter, stronger and achieve lasting results.
If you're frustrated with your goals to lose weight, get fit OR to simply become the greatest version of yourself, you can now apply for a FREE success call with one of our qualified coaches who will help you map out a better plan. Click the link below to apply
https://mattsutton.wufoo.eu/forms/lpt-exploration-session-helping-us-help-you/
31/08/2026
Massive congratulations to Sara who joined our exclusive 250 club last week! ๐ชโค๏ธ
A huge achievement & inspiration following Covid, two surgeries, two bone breaks, whilst working full time too. Many people would have given up but Sara always keeps comes back and has also competed in multiple fitness racing events too.
We are all super proud of you Sara keep up the fantastic work ๐๐ชโค๏ธ
29/08/2026
โก๏ธ 200 LPT sessions ๐๏ธโโ๏ธ
โก๏ธ 5 stone down ๐ฅ
โก๏ธ And 6 fitness races later ๐๐ป
โฆA massive congratulations to Rhiannon who has been an absolute star and inspiration to all our members and team at LPT. ๐ฅ
Keep up the incredible work Rhiannon ๐ช
At LPT we want our members to live the longest, healthiest and happiest lives possible. This means staying strong, mobile & then the biggie >> reduce their risk of preventable disease as they get older.
โก๏ธCoz fitness over 40 isnโt just about what you can do in the gym.
Itโs waaaay more than thatโฆ.
โฆItโs about being able to enjoy your holidays to the max!
โฆEnjoy playing your favourite sport with friends
And for many of the parents we trainโฆ able to keep up with the kids, grandkids or even the great-grandchildren!
The goal isnโt just to add more years to your life but MOST importantly add more LIFE to those years ๐ช๐ฅโ๏ธ
Thatโs what weโre training for at LPT โค๏ธ
DM us today โก๏ธ โIโm over 40โ and weโll take it from there ๐ฅ
If this summer has thrown your fitness, food and health habits off course, maybe youโve gained 3-4Ibs or more, youโre feeling low on energy and like you really need some structure and a good kickstart to get back into routine again then we have news! โฆ
Next week we open up a few select spots for our annual Back to School 6 Week Kickstart Program!
How much is it? How does it work?
We bespoke the 6 week program for YOU so package prices vary depending on your goals, support needed and your budget so first step is to book a FREE success session where we sit down and discuss your goals and aspirations for the next 3-6 months.
When does it start?
We kick off w/c 14th September and have limited spots.
DM us โSuccessโ to get booked in while spots are still available AND also find out how you can get up to an extra 2 weeks personal training completely FREE ๐ฅ
Last weekends Deadly Run highlights ๐ช๐โโ๏ธโ๏ธFantastic work from everyone who took part you guys did awesome we saw some really great times ๐ โ ๏ธ
18/08/2026
๐ฅ ๐ฎ๐ฑ๐ฌ ๐ฆ๐๐ฆ๐ฆ๐๐ข๐ก๐ฆ ๐๐ข๐ฅ ๐๐๐๐๐๐! ๐ฅ
A massive congratulations to Felice, who completed his 250th LPT session with Rianna last week! ๐ช
Even the soaring temperatures couldnโt stop him from turning up, working hard and reaching this brilliant milestone.
250 sessions takes real commitment and consistency, and Felice always brings plenty of energy and a smile to the studio.
Welcome to the 250 Club, Felice! A fantastic achievement and thoroughly deserved ๐๐
๐ง๐๐ฒ๐๐ฑ๐ฎ๐ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด๐ ๐ฎ๐ ๐๐ฃ๐ง ๐๐ฒ๐๐๐ฒ๐ฟ๐ถ๐ป๐ด ๐ฅ
Max is putting the team through a tough Hybrid session combining strength work with conditioning to build fitter, stronger and more capable bodies.
Thereโs no pressure to keep up with anyone else. You work at your own level, Max coaches you throughout, and the group helps you push that little bit harder than you would alone.
A brilliant effort from everyone this week! ๐
Want to give Hybrid training a go? Drop us a message, and weโll help you get started.
14/08/2026
๐๏ธ ๐ ๐น๐ถ๐๐๐น๐ฒ ๐ณ๐ฎ๐บ๐ถ๐น๐ ๐๐ถ๐บ๐ฒโฆ
Matt and Jodie are heading away on a family holiday with the kids, taking some well-earned time to switch off and enjoy some quality time together. โค๏ธ
While weโre away, the LPT studios and sessions will continue as normal with our brilliant coaching team.
However, replies to enquiries and messages may take a little longer than usual, and our social media pages might be slightly quieter for a short while.
Thank you for your patience and understanding; weโll respond as soon as we can.
Time to recharge, make some memories and enjoy being together as a family! โ๏ธ
๐ฅ ๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด ๐๐ถ๐๐ต ๐๐ฎ๐๐ฟ๐ฒ๐ป!
Lauren worked everyone hard this morning, with plenty of time spent in the red zone! ๐ช
A huge well done to everyone whose name made it onto the Myzone board; you showed up, worked at your own level and started the week brilliantly.
If this looks like the kind of challenge you need, weโre now welcoming enquiries for a September start.
โ
Expert coaching
โ
Supportive small groups
โ
Training adapted to your ability
โ
A team that keeps you accountable
Send us a message with the word SEPTEMBER to find out more and join the LPT squad! ๐ฉ
๐ฅ ๐ฆ๐๐ฟ๐ผ๐ป๐ด ๐๐๐ฎ๐ฟ๐ ๐๐ผ ๐๐ต๐ฒ ๐๐ฒ๐ฒ๐ธ๐ฒ๐ป๐ฑ ๐ฎ๐ ๐ฅ๐ถ๐ฎ๐ป๐ป๐ฎโ๐ ๐๐๐ฏ๐ฟ๐ถ๐ฑ ๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ถ๐ป ๐๐๐ฟ๐๐ผ๐ป ๐๐ฎ๐๐ถ๐บ๐ฒ๐ฟ!
A brilliant effort from everyone as they worked through the rowers, functional movements and conditioning stations together. Hard work, great energy and plenty of support- the perfect example of what our Hybrid sessions are all about. ๐ช
With another hot week ahead, the goal isnโt to be perfect, itโs to start well and stay consistent:
๐ง Keep your water intake high
๐ฅ Plan your meals ahead
๐๏ธ Get your training sessions booked
โ๏ธ Adjust your pace when needed
Donโt let the warmer weather knock you out of your routine. Make a positive choice today, build some momentum and give yourself the best possible start to the week.
Whoโs training with us this week? ๐
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 10:30am |