Solyoution Strength and Fitness

Exercise is much more fun with friends!

Friends Fiver Fortnight means you can bring a friend along to either your 1-2-1 session or a group session for just £5 - there’s no obligation for them to sign up for sessions after (but they can if they want!)

Group sessions will be dependent on availability 😊

Until 20th September, message me for more details or to book a friend in 😊

Are you tired of setting goals and never quite reaching them?
Do you find yourself constantly wishing for someone to hold you accountable, guide your actions and celebrate your wins?

Look no further! My Online Accountability Coaching programme is designed to revolutionise the way you achieve your dreams. I’m here to partner with you on your journey to success.

What you get:
- An initial meeting/ chat to get clear on your goals and aspirations. We look at your timeline and schedule, to make sure you can make progress while still living your life.
- Weekly check-ins to gain feedback and track your progress – we can check in and engage on days and times that work best with your schedule and lifestyle.
- A personalised roadmap with actionable steps to propel you towards your objectives.
- A person-centred approach, meaning I meet you where you are, with what you have at your disposal, and all the experience you bring with you.
- Continuous support to keep you motivated and focussed, helping you navigate any challenges that come up, and stay determined and moving towards your long-term success.
- Quarterly face-to-face (or Zoom) meetings to have an in-depth discussion and analysis of current progress – the good and the bad! This ensures you learn from everything you do, meaning your success is inevitable.
- Space and security to explore what you’ve tried in the past, and why that hasn’t worked.

There are a few different options available to you, to suit your goals and coaching you require.
12 months Accountability coaching for £420.
6 months Accountability coaching for £240.
1 month rolling contract (no minimum term) is £49.

Take the first step towards an empowered, goal smashing journey today!
Email [email protected] to book in a call to chat through your options, or to get more information.

Yesterday seemed to be a bit of a write-off (it happens), but feeling much stronger this morning 💪🏻

Have you recently been thinking about working with a personal trainer, or has it been on your to do list for a while?
Well, if this is you, then I may have some excellent news for you!

I currently have space to take on a few more clients – both face-to-face and online.

PT is sometimes seen as a luxury and I know the price can put some people off, but I like to think of it as an investment in yourself and your health.

I have a wide variety of existing clients, each with their own reasons for training with me – motivation, accountability, and some who just haven’t got time to go it alone.
Whatever your reason, let’s chat. No obligations.

Pop me a DM and I can give you more details if you need them.

We often think that all we need is a bit of motivation, especially in days when we’re just not feeling it.

What we actually need is a bit of discipline, and to build up habits that take care of themselves.

Motivation gets us started, but the habits that we form (and the discipline to keep them going, even on our worst days) will get us to where we want to be.

Think about small, achievable habits that would be fairly easy to introduce and keep going. You can add to these over time, and you can keep them as easy and simple as you need to.

Because they’re small but achievable, you’re likely to continue them even on the days when you lack motivation ❤️

Exercise is much more fun with friends!

Friends Fiver Fortnight means you can bring a friend along to either your 1-2-1 session or a group session for just £5 - there’s no obligation for them to sign up for sessions after (but they can if they want!)

Group sessions will be dependent on availability 😊

Starts Monday 7th September, message me for more details or to book a friend in 😊

Although September 1st isn’t until tomorrow, today is a bank holiday - I use it as a bonus day to think about plans.

September sometimes feels like the start again, even though it isn’t the proper start of a new year - kids go back to school, holidays are over etc.

I like to put a bit of thought into how the rest of year will (hopefully!) go, but know that there’s always a potential for a spanner in the works. It’s worth thinking about how I’ll deal with that too.

What’s your plan for September?

What do you want to get out of the rest of 2026?

If you’ve thought about changing things up a bit, why not start now?
The time will pass anyway, so you may as well give it a go 😬

Feel like you might need some help along the way? Message so we can set up a no obligation chat, or to find out more about what I offer.

Things that have made me happy this week:

• Nice Turkish meal out in Bowness.
• The view from our holiday cottage was amazing (but not always the expedition up the hill to get home after a long day 😂)
• Spending time with this one ❤️ we’ve both had things going on the last 6 months, and difficult things to deal with… but we’re still here, and still happy.
• Perfect way to finish off the holiday - a hearty breakfast to help us deal with the M6

I feel like this hasn’t captured the whole holiday week, but I’m just really rubbish at taking photos! 😂

What’s made you happy this week? ❤️

I’ll be back in 2-3 business days… or whenever my little legs have recovered 😂

It’s fair to say, we’ve seen the Lake District 😬

It’s so easy to look at others and try and replicate what they do - what they eat, the workouts they do etc.

We’re all individuals, we’re all set up differently and we’ll always get results in our own way. What works for a friend may not work for you.

I can look at others and see what they do, but think about how I can adapt it to suit me and my lifestyle. It is such an individual thing.

If you feel like you’re stuck in a rut, or need a bit of inspiration to make your workouts more personal, get in touch.

❤️