17/08/2026
🔥 8-Week Small Group PT
Looking to drop a dress size, rebuild body confidence, and get strong over the next 8 weeks without crash diets or crowded gyms?
I’m opening up just 4 exclusive spaces for an intensive 8-Week group PT starting week commencing Monday 24th August.
I’m offering a special introductory discount for this first group compared to my standard 1-to-1 coaching rates—making it incredible value for high-level, private coaching.
Here’s what’s included:
🏋️♂️ 16 Semi-Private Coaching Sessions (2x 45-min sessions per week)
🤝 Welcoming & zero-judgment environment—suitable for all fitness levels (complete beginners, experienced lifters, and anyone starting their weight loss journey from scratch)
🔒 Private, quiet gym access (no waiting for kit or busy crowds)
🥗 Custom calorie & protein targets tailored to fat loss (sustainable and realistic)
📈 Weekly progress tracking & full coach accountability
👥 Supportive small-group energy (train alongside 3 other motivated locals)
Details:
🗓 Duration: 8 Weeks (16 Sessions total)
🚀 Start Date: Week commencing Monday 24th August
💷 Cost: £320 total (works out to just £20 per session)
📍 Location: Kettering at Gymblok.
Once these 4 spots are filled, the group is locked.
👉 DM me directly or drop a message on WhatsApp at 07735469819 to grab your spot before we start! 👊
14/07/2026
1 Year anniversary with my PT client Leanne! 🔥
What a journey this woman has been on. She has been incredibly disciplined, hard-working, and consistent all year round, turning her life around with life-changing results.
Training 2x per week with me, committing to 10k steps a day, starting martial arts, and adjusting her nutrition is what led to a sustainable 2-3kg weight loss every month, while also building muscle and strength 💪
So incredibly proud of you, Leanne! Here’s to the next chapter 🥂 Let’s keep crushing it!
13/07/2026
Gents in their 60s showing us youngins how it's done 💪🔥
Absolute machine behavior in the gym today by my clients. Consistency has no age limit.
24/04/2026
-36KG DOWN & A Completely New Way of Life! 🤯👏 Swipe to see what true transformation looks like. ➡️
This right here is why I do what I do. ✅
Before we teamed up, my client had already made progress on her own but hit a frustrating weight-loss plateau. Over the last 8 months of working together, she has dropped another 18kg—bringing her total weight loss to a massive 36kg! 📉🔥
But the most incredible part of this journey is what you can't see on the scale. When I asked her what she wanted to share about her experience, her response said it all:
✨ "Before doing this, I had never stuck with any kind of exercise, and now I look forward to it—it has become a way of life."
✨ "The change is mental as well as physical. I feel happier and more confident."
✨ "I am not on any medication now."
How did we break through the plateau and achieve this? We didn't do anything extreme. We stripped it back to the basics:
💪 Consistent, full-body strength training
🚶♀️ Prioritizing daily movement and steps
🥩 Nailing the nutritional foundations without starvation
Once we locked in those habits, the mental coaching and consistency created a massive snowball effect. She trusted the process, did the inner work, and completely took back control of her health and happiness.
I couldn’t be prouder of her grit and the confident person she has become.
Drop a 🔥 in the comments to celebrate her incredible hard work!
👇 If you are stuck in a plateau and ready to build a lifestyle you actually enjoy, send me a DM. Let’s get to work.
13/04/2026
Standard scales only tell half the story. The data tells the rest. 🔥
Check out these 3-month results from my client Sam:
Total Weight: -4.5kg (Down)
Body Fat Mass: -6.0kg (Huge drop!)
Skeletal Muscle Mass: +1.2kg (Built muscle)
Body Fat %: Dropped by 6.6%
Most people just 'chase the number' on the scale and end up losing muscle in the process. My client did the opposite. By following a structured training plan and staying consistent with nutrition, Sam completely changed his body composition—dropping significant fat while actually getting stronger and leaner.
This is what happens when you stop guessing and start following a professional plan.
Results like this don't happen by accident. They happen by design.
Well done Sam 👏
13/04/2026