Gymblok

We have been working hard behind the scenes to constantly improve what we offer to our training community! You can see the obvious things like new equipment. But from August we will bringing in some exciting changes to how the app works making it more user friendly & accessible.

Here you can listen to Nath & Helen discuss there experience on our new Blok programming - Hybrid + coach membership. This is our individualised offering that combines in app programming tailored to your goals & a face-to-face PT once a week + weekly check ins & adjustments. The aim is optimise your training, nutrition, lifestyle, digestion & hormones & will swallow up our current Gymblok + coach membership offering

The Blok Training APP will evolve what we currently offer creating easier access to our training programs it will centre around our flagship UTB program that is strength & hypertrophy focused but will include new bolt on options like revovery, minimal equipment sessions (for at home or on holiday), capacity, WOD, engine & Metcon. So all your bases of strength & endurance are covered.

ICHIGO ICHIE
This moment, ONCE. Decide what you want to do with it!