INNER YOUTH YOGA

Spent an afternoon doing what I love ❤️ thank you to the Lilly foundation for asking me back 🙏

Home for the next two nights celebrating our wedding anniversary in a quirky shepherd's hut near Conwy 😍

Sunday morning Yin class
INNER YOUTH YOGA ☯️
📆sunday 21st July
⏳️11am
Come and relax rejuvenate & release with the benefits of yin.
Yin yoga is a meditative practice that involves holding passive floor poses in stillness for time ☀️🌙
improves joint mobility, reduced stress, deeper nervous system regulation.
To book your space follow the link below 🙏
https://bookwhen.com/inneryouthyoga

Happy Sunday all i hope you are enjoying the sunshine 🌞
As we rapidly approach May I have two events at the start of May Saturday 2nd 12 o'clock pranayama workshop at little Himalayia 🙏🏻
Sunday 3rd May a restorative and relaxing sound bath 5.45pm in my studio. Please book via link 😘Look forward to seeing you.

Inner Youth Yoga & Sound - Booking by Bookwhen My name is Donna, I run my own small and personal yoga studio called inner youth yoga based in Coventry. I teach several yoga classes a week some morning and some evening as well as working full time and presenting monthly pranayama workshops and relaxing Soundbath's as well as other events. My qual...

Sunday May 3rd 5.45pm INNER YOUTH YOGA & sound Shalla 🍵
May sound bath focuses on renewal, spring growth, grounding, aligning with the "spring cleaning" of the mind and body. Feeling grounded as you entre a state of deep relaxation sinking into the sounds if crystal bowls, tibetan bowls & gongs to foster a deep rest. feel refreshed & renewed as you prepare for a new season.

To book your space follow link.
https://bookwhen.com/inneryouthyoga

Inner Youth Yoga & Sound - Booking by Bookwhen My name is Donna, I run my own small and personal yoga studio called inner youth yoga based in Coventry. I teach several yoga classes a week some morning and some evening as well as working full time and presenting monthly pranayama workshops and relaxing Soundbath's as well as other events. My qual...

Sunday 26th April 11am
A chance to slow things down & complement your Yang practice with a yin class.
Find stillness in mind body & soul.
Most poses are done seated or lying on the floor, allowing muscles to relax completely to apply gentle stress to connective tissues. 5 spaces available to book please follow link below.
https://bookwhen.com/inneryouthyoga

Sunday 29th March
Yin Yoga class
11am at inner youth yoga.
Yin Yoga is a slow-paced, meditative introspective style of yoga focusing on long-held, passive floor pose this helps target deep connective tissues (fascia, ligaments, joints) rather than muscles. By relaxing muscles and using props for support, it boosts flexibility, releases stress, and increases circulation. A complement to your Yang energy ✨️
To book your space or for more details follow link 🙏
https://bookwhen.com/inneryouthyoga

Take some time out for yourself, Saturday 11th April 12 o'clock at little Himalayia Kenilworth for a healing restorative pranayama workshop.
Take off your shoes settle into a comfy chair, and be guided into breathwork to help the salts heal you. To book you space follow the link below.https://bookwhen.com/inneryouthyoga

Sunday morning yin yoga class sunday 29th march 11am.
Turning Inward with Yin Yoga. Yin in a Yang world ☯️

Yin yoga is a slow-paced, meditative style of yoga holding seated or lying floor poses for longer yo target deep connective tissue.
The long passive holds increases flexibility releases joint tension. 💞 follow link to book of for more details call Donna on 07900 488507
🙏 https://bookwhen.com/inneryouthyoga