Pilates with Samantha

A strong core, lots of balance practice and breathing calmly was needed for this as well as a lot of bravery as I’m afraid of deep water! It is good to face your fears ❤️

Thank you Helen Keates. The perfect person to keep me calm ❤️

A space has become available at my next Pilates and Paint session which is Sunday 15th November, 2.15pm at Wateringbury Village Hall.

The afternoon will start with a relaxed Pilates class, followed by coffee and delicious homemade cake. Art by Trisha Barton will then lead a Christmas-themed art workshop where you will have the opportunity to use watercolours to design Christmas cards and tags.

The price is £47.

Please contact me to book the last slot on 07799 763536. ❤️

Three routines planned ready for September.

Mat Pilates ❤️
Upper Body Pilates ❤️
Chair Based Pilates. ❤️

Our current routine is “Mindful Breathing”.

We’re enjoying some breathwork exercises and taking time to notice how our bodies feel as we connect with and use our breath during each exercise.

Do you notice a softening of muscles?

Can you feel lengthening through the body?

Are you feeling more calm?

A routine not to be missed. ❤️

On Monday I added an extra Upper Body Class to my timetable. I had 10 lovely members with some of these new to the class. I had some great feedback.

I am thinking of doing one a month on a Monday and a Friday before Pilates, would anyone be interested? ❤️

A different timetable this morning.

Usual time:

10am Pilates at East Farleigh WI Hall

Then a one off:

11.00am Pilates Upper Body at East Farleigh WI Hall

Then an hour later than usual:

12.30pm Pilates at Wateringbury Village Hall.

See you on the mat ❤️

Last week we started our ‘Welcome Back Balance’ routine! Have you been practicing at home?

We get to do it all again this week!

Balance practice also means plenty of mindfulness practice! ❤️

Spaces available Mondays 11.30am at Wateringbury Village through August.

Come and join this lovely friendly group for an hour of Pilates on a Monday morning to help get your body moving, improve your posture and balance, build your strength and create more flexibility through your body with slow, controlled exercises.

Contact me for more information or to book a space on 07799 763536. ❤️

‘Welcome Back Balance” is our new routine starting today for the next few weeks.

It is so important for everyone to regularly practice their balance ❤️