Paula Gonzalez Yoga

How easily we can walk past beauty when we’re busy.

Yet a few minutes watching the sky can change the whole tone of the day.

Natural light plays such an important role in our wellbeing, helping to regulate our sleep , our mood and even energy levels.

Sometimes the simplest lessons come from nature 🌸🌼✨✨

Wishing you all a beautiful Thursday 🤍

✨✨ I’m really looking forward to joining Ksenia for her Women’s Wellness Retreat this June 🤍 ✨✨

I’ll be leading the final part of the morning session, bringing our time together to a gentle close with a guided breathing practice and a sound bath designed to ease us into deep relaxation.
✨Gathering right before the Summer Solstice, this is an invitation for us to slow down, take a break from the rush and everything that's going on around us. It gives us a moment to step out of our heads, reconnect with ourselves and remember what true rest feels like✨✨

✨✨ Together, we will take time to focus on what we want to nourish as we move into the summer season.
Through breath and the vibration of the instruments, we will create space to release what feels heavy and plant simple, heartfelt intentions to guide us forward over the coming months ✨ ✨
✨looking forward to sharing this beautiful day with you all 🙏🌸🌼

✨ 🌿 Unwind & Energise for Summer 🌿 ✨
A beautiful half-day retreat to help you slow down, reconnect with yourself and feel energised & nourished for the summer 💛
We’ll be blending:
✨ reflection & intention setting 🌱
✨ strength & energy flow
✨ nourishment workshop & light seasonal lunch 🥗
✨ breathwork & sound bath
A warm and uplifting space to unwind, recharge and connect with other amazing women ✨
📍 Friendship House, Minster on Sea
🗓️ Sunday 14 June
🕒 10:30–14:30
✨ £40 ✨ Bring a friend: £35 each (£70 for two)
Spaces limited to 20 💛
DM me or message Ksenia to book or with any questions:
📱 07729 458795

A little moment of gratitude after last Friday’s New Moon Sound Bath
✨✨
Thank you so much to everyone who came and shared the evening with me . Thank you for your beautiful presence and for helping me create such a sacred space.🤍✨✨
Over the years, sound has become a powerful practice for me not just as meditation, but as a way to help regulate my nervous system, so it means a lot to me to now be able to share that with others and create a space where people can rest, pause, and experience the sound in their own way.
Thank you for all of your lovely feedback 🤍 with their permission, I’m sharing some screenshots here with names removed ; I know that if you’ve never been to a sound bath before, it can be hard to imagine what the experience might feel like, so I hope this gives a little glimpse into the evening.

Thank you again to everyone who was part of it. I’m really looking forward to the next one.

With love and gratitude,
Paula x 🌙✨

Happy weekend everyone 😊✨

I’d love to share my next special evening with you 🤍

On Friday 15th May, from 6:00 pm to 7:30 pm, I’ll be holding a New Moon Sound Bath at The Studios, Oak Lane 🌑

✨An evening where vibration meets the heart ✨

This will be a calm, nurturing evening to help you step away from the busyness of everyday life for a while and take some proper time for yourself 🌙

We’ll open the evening with ceremonial tea ☕️, a gentle and heart-centred way to begin, followed by a breathing practice 🌬️ and time for reflection and setting intentions for the weeks ahead ✨

You’ll then be invited to get comfortable lying down, and from there I will lead you through a guided relaxation before the sound bath begins 💫

Once you’re lying down, you’ll be held by layers of sound, vibration and frequency, helping you drop into a deeper state of calm, where the mind becomes quieter, the nervous system begins to regulate, and physical tension can start to ease 🎶

Each sound, each vibration, and each detail of the evening is carefully chosen to create a unique experience that supports deep rest, relaxation, and nervous system regulation 🤍

The details:
📅 Friday 15th May
⏰ 6:00 pm – 7:30 pm
📍 The Studios, Oak Lane, Minster
💷 £20 per person

Spaces are limited, so please send me a message if you’d like to reserve your place 📩

Looking forward to sharing this evening with you 🤍

I’m really happy to be collaborating with Samina from a.c.e.healthandfitness for this half-day Wellness retreat 💛

✨I’ll be guiding the yoga and restorative soundbath part of the workshop.

We are living in times of uncertainty, and so many people are carrying stress, anxiety, mental overload, and a deep need to pause.

✨In my part of the workshop, we’ll move the body gently, with awareness, reconnecting with the sensations that bring us back to ourselves and help us feel more grounded.

Through breathwork, gentle accessible movement, and a guided relaxation, we create the space to open the heart and receive the soundbath more deeply.

As we move into spring, this is also a moment to plant new seeds, reconnect with what matters, listen more deeply, and begin the new season from a more grounded and centred place.

If you’ve been feeling stressed, anxious, or simply in need of some time for yourself, this is a beautiful opportunity to de-stress, reset, reconnect, and come back to your centre.

✨Limited spaces available.

Message me or Ksenia if you’d like to join us 🤍✨✨🌸🌼

Samina
https://www.facebook.com/ksenia.samina

https://www.facebook.com/profile.php?id=61554990894731

Happy New Year everyone 💛✨✨✨

Last day of the year, and I just want to say thank you.

Thank you to everyone who has practised with me in 2025 . Whether you came every week, dropped in when you could, or joined for a short chapter, I’m really grateful for each of you. Thank you for your trust, your commitment, and for creating a space with me where we can breathe, move, and come back to ourselves.

As we step into 2026, I’m looking forward to continuing this journey with you, one class at a time.
A safe space within the busyness of life, where we can breathe deeper, move with intention, come back to ourselves and reset week by week.

And for those of you who haven’t been in a while, or if you’re new and would like to try a class, I teach Monday to Friday. If you’d like the full timetable, message me on WhatsApp or send me a text and I’ll send it over:
07712 596560

With love ✨✨
Paula

Happy Autumn Equinox to all of you 🍁🍂💛
Back to the mat and back to sharing this space with you again.

After a gentle pause from social media, I return with renewed strength.
This year has been deeply cathartic.
So many things have found their place… And I feel like I’m rising again, a new me with a strength I couldn’t have imagined a couple of years ago.

Just as the equinox marks a time of equal hours of day and night, this year I have found my balance through practices that brought me back to myself again and again. Returning to center, just like in a yoga pose: we sway, we adjust, and we find our steadiness, even while life keeps moving.

I’m looking forward to seeing many of you this week as we mark the beginning of a new season together , not just celebrating the equinox, but honouring it as a symbol of balance, transition, and pause, where we can acknowledge the growth that has taken place in our lives this year.

💪✨A NEW ELEMENT WE’RE EXPLORING THIS SEASON ✨ THROUGHOUT SEPTEMBER AND OCTOBER:

Exploring strength in a new way, with short segments using light weights (always optional) to support the body , a gentle exploration of inner and outer strength.

Science shows that strength training supports not only our muscles and bones, but also our brain and overall vitality. So this is more than just a new element in class ,it’s a practice of resilience, presence, and support from the inside out.

Look forward to see you on the mat yogis 🙏💛
🍁🍂Autumn Equinox blessings to you all 🍁🍂

Summer Solstice 🌞blessings✨✨
to you All 🙏💛

This morning I woke up early to witness the first light of the longest day… just breathtaking.
The slow rising of the Sun .. a quiet reminder of how much life moves through us when we pause to receive it.
Today marks a turning point in the year, and maybe in ourselves too.
Just standing there, I felt the warmth of a new season inviting me to move forward with presence, not pressure.
The sun came up without effort. And that’s how I want to begin this new season: present, not perfect.
Rising, breathing, living life from my center.

May this solstice nourish your heart and illuminate your path forward. 🌞💛

Have a lovely weekend Yogis
solstice blessings and love on this International Yoga Day 🙏✨✨✨✨