Coached by Sam

🚨 6 WEEK CHALLENGE 🚨

If you’ve been thinking about joining but keep telling yourself “𝘐’𝘭𝘭 𝘴𝘵𝘢𝘳𝘵 𝘸𝘩𝘦𝘯 𝘵𝘩𝘪𝘯𝘨𝘴 𝘤𝘢𝘭𝘮 𝘥𝘰𝘸𝘯…” — here’s the thing:

Life rarely gets less busy.

That’s exactly why we’ve designed this challenge for 𝐛𝐮𝐬𝐲 𝐚𝐝𝐮𝐥𝐭𝐬 who want to get results while still fitting fitness and nutrition around their everyday lives.

Over the 6 weeks you’ll get:

💪 𝐒𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞𝐝 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬
🥗 𝐒𝐢𝐦𝐩𝐥𝐞 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞
🙌 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 & 𝐬𝐮𝐩𝐩𝐨𝐫𝐭
🔥 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮 𝐠𝐨𝐢𝐧𝐠
👥 𝐀 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲

You don’t need to be perfect.

You don’t need to completely change your lifestyle.

You just need to make the decision to start.

In 6 weeks, you could be feeling fitter, stronger, more confident and proud that you finally took action.

𝐓𝐡𝐞 𝐜𝐡𝐨𝐢𝐜𝐞 𝐢𝐬 𝐲𝐨𝐮𝐫𝐬😊

Who’s ready to make a change🏋️🏋️‍♀️🏋️‍♂️

📍Location West Kingsdown📍

Let’s clear something up 👇

We’re Coached by Sam.

Not a big gym.
Not a bodybuilding club.
Not somewhere you feel lost or judged.

We’re a small group personal training studio where every session is coached, structured, and supportive.

You turn up.
We coach.
You get fitter, stronger, and more confident.

Simple. Effective. Friendly.

If you’ve ever thought:

“Gyms just aren’t for me…”

This might be your place.

📍 Coached By Sam
West Kingsdown

A little health win worth celebrating! ❤️

I had a doctor’s appointment on Friday, and because my blood pressure has been high in the past, I was asked to monitor it for seven days.

So far? Every single reading has been bang on normal, and my resting heart rate is now 62! 🙌

It’s a great reminder that progress isn’t just about the number on the scales or the dress size. Even on the days when I get frustrated that I’m not where I want to be yet, my body is telling me I’m moving in the right direction.

Health improvements happen on the inside long before we always see them on the outside. ❤️

Celebrate the non-scale victories—they’re often the ones that matter most.🏋️‍♀️💪😊

Walking into Coached by Sam feels different — and our members know it.

They feel:
🤝 supported, not watched
🔥 pushed, but never pressured
😌 welcomed from day one
🏆 proud of what they’re achieving

Small groups. Proper coaching. Real people.

Curious what it feels like? Drop us a message 💬🏋️‍♀️🏋️😊

You looked into this for a reason.

Maybe you’re tired of winging it.
Maybe you’re fed up of starting and stopping.
Maybe you just want someone to guide you properly.

Come and try Our small group coaching & see way you think!!
No guesswork. No training alone.

🏋️‍♀️🏋️🤝

What makes us different?

This isn't your average gym promise.

Varied workouts that actually work. No filler. Simple to start, easier to stick with.

Real people training alongside you. That matters more than you'd think.

Weight comes off. Food stays enjoyable. No restriction theatre.

Coaching that knows what it's doing.

Come in for a chat.🏋️‍♀️🏋️😊

Based in 📍West Kingsdown

Worried you’ll be thrown in and expected to keep up? Like you’ll fall behind or look out of place?

You won’t. Here, you're coached at your level and supported through it🏋️‍♀️🏋️😊💪

☀️ 6 WEEK CHALLENGE ☀️

🚨 Starting 13th July – Limited Places Available! 🚨

Tried doing it on your own and struggled to stay motivated? This is your chance to finally get the results you’ve been looking for!

Over the next 6 weeks we’ll help you:

✅ Lose body fat
✅ Build strength and fitness
✅ Improve your nutrition without complicated diets
✅ Stay accountable with expert coaching and support
✅ Boost your confidence and energy levels

Whether you’re a complete beginner or already training, this challenge is designed to help you create real habits and achieve real results.

💪 Workouts that work
🥗 Nutrition made simple
👥 Supportive community
📈 Progress tracking and accountability

Don’t leave it until September wishing you’d started today. Give yourself 6 weeks and see what you can achieve!

🔥 Early Bird Offer Available – Save Money When You Sign Up Early! 🔥

📩 Message us now for full details and to secure your place.

📍 Coached by Sam West Kingsdown
🏖️ Start Date: 13th July

Forget what you think a Coached by Sam member looks like.

Here you’ll find people of all ages and abilities, each with their own reason for starting.

But they’ll all be working towards the same thing:

Feeling stronger, moving better and looking after their health for the long term 🏋️‍♀️🏋️💪🤝

Worried you’ll be thrown in and expected to keep up? Like you’ll fall behind or look out of place?

You won’t. Here, you're coached at your level and supported through it.

Want to Learn more about our 6 week program

DM our page for more information 🏋️‍♀️🏋️