Wellbeing Ever After

🤦‍♀️ Our youngest started school this week and on his FIRST DAY he came home with a new word "Idiot". I'm glad school is expanding his vocabulary 🙄 But honestly, it's been a good reminder that he's no longer in our little bubble. He's out in the big world, learning who he is. I'm holding onto this knowledge through the tantrums and the foot stomps. The start of school is a BIG adjustment and brings BIG emotions. Be patient with them but mostly, be patient with yourself. It's new for you too. So if you're tired with the new routine, missing the baby days, getting to grips with the 500 phone apps from school or struggling with the tantrums, you're not alone. Take a breath, run the bath, pour the wine, go on that solo walk. You've got this, and so do they. Good luck 💜

🤔 Anyone know when logic kicks in?

This lovely "conversation" happened in front of a whole beer garden of people. I'm still confused by it. Not sure when things will ever make sense 🤣 He was fine btw.

👨‍👩‍👧‍👦 What you don't see is our son complaining about having to walk and constantly asking to be carried. Our daughter was checking at regular intervals, "are we lost now?" I managed to brush past some nettles and stung my ankle. But the dog had a great time. Hurrah for family days 🤗 🤣

🌺 Finding a bit of beauty on the dog walk really brightened my morning 🌄

🥰 Sometimes I worry about whether I'm a good Mummy. Then my son asks to watch TV with me and holds my hand and I think, I can't be doing too bad 😍

🌼 It's the little things. I almost missed these beauties walking home on the school run. I was so engrossed in thinking about the day ahead but these pulled me out of my thoughts for a minute of calm. Take time to notice your surroundings.

🧘‍♀️Feel like you don't have time to meditate? Meditation doesn't have to take hours. Even 5 minutes sitting in the car on the school or club run can make all the difference to your day.

💜 Simple is sometimes best. Whether you need this when you're giving birth or getting out of bed in the morning, it's perfect for giving you motivation.

🤰 Happy World Hypnobirthing Day to all my wonderful Hypnobirthing Clients. You make me feel so privileged to be part of such a special time in your lives. Looking forward to welcoming more clients on my Online Class tonight.

If you're looking for a Hypnobirthing Course, ✉️ for availability.

On our course you will learn:
🤰 A complete antenatal course
🤰 Birth partner skills
🤰 Breathing exercises
🤰 Visualisation techniques
🤰 Deep relaxations
🤰 How to communicate with your caregivers
🤰 Your birth choices
🤰 How to make a birth plan work for you

The course includes:
👶 12 hours of lessons
👶 The Hypnobirthing Book by Katherine Graves
👶 Hypnobirthing scripts
👶 PDF parent notes
👶 Continued support throughout your pregnancy and beyond

🤱 However you choose to define it, happy Mother's Day! It is hands down the toughest "job" I have ever had but I wouldn't change it.

Big shout out to those struggling today. Perhaps your journey to Motherhood isn't straightforward, or you've lost your mum or lost children or your relationship with your mum isn't easy. You are not alone and I'm thinking of you.

And just like that, he's 4!!! Both of my hypnobirths have been the best experience of my life. 2 very different births, both so positive and empowering.

This little guy made his entrance after a 1.5 hour labour. My husband says I hypnobirth too well 🤣 Ha, I loved it!

There's still space on my March Zoom Hypnobirthing course so ✉️ to secure your space.

You will learn:
🤰 A complete antenatal course
🤰 Birth partner skills
🤰 Breathing exercises
🤰 Visualisation techniques
🤰 Deep relaxations
🤰 How to communicate with your caregivers
🤰 Your birth choices
🤰 How to make a birth plan work for you

The course includes:
👶 12 hours of lessons
👶 The Hypnobirthing Book by Katherine Graves
👶 Hypnobirthing scripts
👶 PDF parent notes
👶 Continued support throughout your pregnancy and beyond

✉️ for more information or to book your class.

😻 Cuddles. Getting that oxytocin flowing for birth is really important. Want to know more. Join my zoom Hypnobirthing course 21st March.

You will learn:
🤰 A complete antenatal course
🤰 Birth partner skills
🤰 Breathing exercises
🤰 Visualisation techniques
🤰 Deep relaxations
🤰 How to communicate with your caregivers
🤰 Your birth choices
🤰 How to make a birth plan work for you

The course includes:
👶 12 hours of lessons
👶 The Hypnobirthing Book by Katherine Graves
👶 Hypnobirthing scripts
👶 PDF parent notes
👶 Continued support throughout your pregnancy and beyond

✉️ for more information or to book your class.