Brooke Stewart Personal Training

Hello everyone just to let you all know as of today I am now working under Evolution Training and you can find me at the Muscle Factory in Kelso if you have any questions just shoot a message across 😊

If you haven't been to check out the gym already get yourself up for a session, there's cardio machines, fantastic weights area and a studio with a variety of classes!

£10 per hour session for members
£15 for non members.

Hello everybody,

I'm very sorry I haven't been available lately due to awful work schedules and other commitments, I'm about as much use as a bloody chocolate tea pot!

However I'm now available it more and trying to get back to business.

If you'd like to get In touch regarding sessions, nutrition please do!

also hopefully starting up some new classes in the next two weeks! 😃

Training on Sunday's, because Sunday is fun day!

Be productive, don't be lazy!

And the competition winners are Alicia Blair and Rachael Horseburgh... Get in touch and we can start your fitness journey

Well done 🎊😃

Just to let everyone know who is entering the Christmas competition it finishes today and I'll be announcing the winner tomorrow morning!

Again if you want a chance to win an exercise programme, nutritional guidance and some one 2 one session...

Message WIN to either my personal page or my PT Page

I work out because I enjoy it but sometimes when you've finished a really sh*tty day at work you go to the gym run, lift some weights, cycle what ever it is you do... You leave the gym happy as Larry, don't sit and over think go to the gym and let it all out and it's cheaper than therapy!

Happy Thursday workout

*christmas offer*
So I'm giving 2 people the opportunity to win 6 personal training sessions, exercise programme and nutritional guidance for the build up to the Christmas period... Wether you want to fit into that sparkly party frock or simply look good for Santa!

All you have to do is message me saying win via my personal page or my PT page, good luck!

New hoodies and t-shirts at BBfitness... Available for competition winners in a variety of colours...

Never be shy to get creative with your food, the most important key to loosing weight, gaining muscle or any aspect of moving forward in fitness is to have. Healthy balanced diet, you don't have to live on salads to be healthy, mix things up a little, here's my lunch pumpkin seeded bread with a light coat of peanut butter and some beef on top with a side of olives and prawns, pretty simple yet so tasty...

What did you have for lunch today?!