Flourish Scottish Borders

Beach yoga at Spittal Point 📍🐬

Returning for another block to end the Summer.
5 weeks of yoga on the beach with your toes in the sand and that fresh sea breeze 🌊

Starting THIS FRIDAY 7th August 🌞

Booking now open via link in bio!
7th Aug
14th Aug
21st Aug
28th Aug
4th Sep

Outside yoga on a Tuesday night 🙌🏻 🧘🏼‍♀️🌞

Finally in our 3rd year of classes at Sprouston Village Hall the weather was ideal for a practice outside in the lovely private space at the back of the hall.

Our first class of S U M M E R ❤️‍🔥
• Fire element
• Organs: Heart & Small intestine
• Lots of focus on arm movements, feeling expansion through our bodies and opening of the chest- heart space
• Feeling outward energy, joy, vibrancy, love, strength and being expressive

Join us for Seasonal Yoga! 🌀
⏰ Every Tuesday evening 6.45-7.45pm
📍 Sprouston Village Hall

All welcome!
New to yoga? Come along and try it ✨

Another blustery but beautiful evening on the beach at Spittal point 🧘🏼‍♀️🐬🌈
Thank you for sharing your time with me and allowing me to guide you 🙏🏼

We are at Spittal Point for the next 3 Fridays 6.30pm. Drop by!
Join us for relaxed yoga, no expectations, just presence and awareness and maybe watch the dolphins while you practice 👌🏻🐬

Fun in class tonight challenging upper body strength. After our warm up and flow we had a relaxed end to class working towards Sirsasana (headstand) and Urdhva Dhanurasana (wheel pose). We broke the postures down and each practiced to a point we were happy and comfortable with. Here’s one of the group in wheel pose 👏🏻 guess who?! 👇🏼

What a lovely surprise to have my sister travel over from Berwick for class tonight 🤩🧘🏼‍♀️ thanks Shiv! 🫶🏻 and good job, keep practicing 💪🏼🙏🏼 Lovely to have you with us for an Early Summer practice working on mobilising the shoulders and building upper body strength.

🌳🌸🌞 Anyone is welcome at these Tuesday night classes. 4 more weeks before a wee July break x

Let’s do it!! SUMMER SOLSTICE SPECIAL 🌅🌞🙏🏼

Alarms set at the ready!! 😅⏰

🗓️ Sunday 21st June
⏰ 4-6am
📍 Cocklawburn Beach

A sacred start to the longest day- soak up the sunrise with likeminded folk. Let me guide you through a yoga practice, fire ritual and sea dip 🧘🏼‍♀️🔥🌊

Snacks for breakfast and herbal tea will be provided 🥐 ☕️ but ofcourse you can bring whatever else you’d also like.

Who’s going to be up for it? Who’s the first person that springs to mind that is crazy enough to be at the beach at 4am with you? Tag them ⬇️

Then book your space- they are limited! Link in Bio ✨

I’ll make this a special morning - one to remember 🙏🏼

This is LIVING 🌞🌳🌸🐚

We’re coming back!! 🧘🏼‍♀️ 🧘🏻‍♂️ 🏖️

I’ve had a few of you asking about Friday night beach yoga at Spittal - Thank you! It was always in the plan for 2026 but it’s just not quite been the weather… however, THIS Friday night looks beautiful so we’ll be there.

Comment below and I’ll send you the booking link 🔗 ⬇️

We meet on the sand at Spittal Point car park under the big old chimney with a lovely view over to the lighthouse. These will be fun and dynamic yoga sessions including movement, breath practice and meditation. Suitable for all.

Any questions? Pop me a message.
Please spread the word ☀️
Can’t wait to move by the sea again this Summer 🙌🏻

This group this morning 🙌🏻 wow, the energy 🤩 what troopers! After a beautiful week of ☀️ the weather this morning humbled us!… But I still got the fire going 😆😉
Puddle dodging all the way to the beach 🚗 🌧️
On our feet for our movement and breath practice, wild waves as is the norm at Cocklawburn but smiles all round. Barriers broken, new confidence found, fun and chats with new folk.
If you can enjoy a morning like this, you are my people 🫶🏻🥰 Thanks for being there and have a fab May! Hope to see you at the start of June 🧘🏼‍♀️🔥🌊