21/08/2026
Our circuit crew still smiling after all that sweaty graft 💪😎
Warm up
Hit some stations
Suffer with friends
Finish with a smile on your face
Not many better ways to hit the day
✌️
Chalk Ridge
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chalk Ridge, Gym/Physical Fitness Center, units 8&9 Carlaw Road, Pinniclehill Industrial Estate, Kelso.
21/08/2026
20/08/2026
What a class that was this morning BTW 💪
Grab a partner, a set of dumbbells and away you go 💨
24 minutes of teamwork, racing, effort and sweat!
14/08/2026
🏋♀️ Squat Therapy 🏋♂️
Love it or hate it, it aids in helping us find the correct squat position and assists with identifying any corrections that may be required.
Used today in class prior to overhead squat work 💪
13/08/2026
Partner chipper in the sun ☀️
No better way to start the day 💪
09/08/2026
What to be expecting this week!
08/08/2026
Quality bit of adult PE was had this morning 💪
03/08/2026
Toes to Bar!
An amazing skill once you unlock it… and trust us, you will get there! 💪
Like every movement in the gym, it doesn’t happen overnight. With the right progressions, a bit of patience, and consistent practice, you’ll build the strength, coordination, and confidence needed to get your first rep.
Then before you know it, you’ll be linking them together! 🔥
Everyone starts somewhere. Keep showing up, trust the process, and celebrate every milestone along the way. 🙌
02/08/2026
What’s on this weeks programming 🤔
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Location
Category
Website
Address
Units 8&9 Carlaw Road, Pinniclehill Industrial Estate
Kelso
TD58AS
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 5am - 10pm |
| Sunday | 5am - 10pm |