Train With Soph

Coaching to get the aesthetic goals, but as a pleasant side effect of a healthy body and mind ✨️

Message if you'd like to be coached by me 🤗🧡

Yesterday some of my wonderful Ultimate Girls all came together for a session at The Muscle Factory, where we focussed on building confidence with the bar and we had so much fun!!

All the girls are at various levels of ability with the bar so it was incredible to see each of them develop more and more. I love bringing women together in the gym atmosphere as it brings out such a buzz of excitement and support for one another! Cheering each other on for that extra 1kg and really rallying round to build each other up🥰 It's exactly what it's all about!

The PBs were flying for everyone in their Bench and Deadlift. So so proud to see this! 🧡

Well done girls 💪💪

For me, health will always come before aesthetic photos and numbers on the scales...

Anyone can chase fat loss in multiple ways, BUT if your hormones are struggling, your sleep is poor, and your stress is through the roof, your body will always be fighting against you.

My first priority with every client is their health and wellbeing. Because when your body has healed from the inside out, the physical results follow.

We focus on the key areas:
💤 Quality sleep
😫 Managing stress
⚖️ Balanced hormones
🥗 Nourishing nutrition
💪🏼 Sustainable training
😌 Effective rest and recovery
And all these areas look completely different for every single person.

Real progress isn’t just about constantly pushing harder & harder and eating less & less.
It’s about creating a body that is healthy and functioning well to allow us to live the life we want to live.

For me, the goal isn’t to get you just looking better for a few weeks, or crash diet for 1 occasion. It's building a strong body that performs and feels good for actual real life! A body that means we have energy to play with the kids, motivation to tidy the house, confidence to go out with friends, self love to step out our comfort zone and positivity to have fun!!

It's never just fat loss. It's you, as an entire human, inside and out 🧡

Let's talk - Romanian Deadlifts (RDLs)

It's an exercise that is so beneficial specifically for glutes and hamstrings but is often one that causes a bit of confusion, and a couple of little tweaks can make a huge difference!

Hope this helps 🥰🧡

Still a few spaces left for our Girly Getaway in October 🤍

Feel free to come alone for some quality you-time, or bring a friend or 2 and come for a little girls weekend 🤍

A full weekend of all inclusive fun, laughter, relaxation, self care and rest 🥰

Payment plans available at £70 per month

I can't wait to have a lovely weekend with you all 🧡

Girls just wanna... RELAX

Girly Getaway Weekend - 9th-11th October 2026

A full weekend of relaxation, fun, pamper, laughter, and self care 🙌🏼

All-inclusive 2 night stay where you don't need to lift a finger (well, other than to turn on the hot tub jets!) The whole weekend is about letting you relax and unwind whilst having some girly fun.

We will also be learning more about managing our hormones during the weekend so we have knowledge and education to keep with us even after the weekend ends. Creative activities will engage the self-care mindset so you have souvenirs to take home to continue the relaxation

A complete body and mind refresh 🤍
I can't wait to spend the weekend with you all 🥰

Bookings are now open.
Message with any questions, queries, or to get booked on 🤍

Soppy post incoming... and I'm not even sorry!!!

I honestly can not quite believe what a year 2025 has been, and I have each and every one of you to thank for it all.

I absolutely adore what I do. Being able to support women every single day to reach goals, believe in themselves, achieve what they never thought possible or to simply enjoy 1 hour to themselves where they don't need to think about anything else, it is all absolutely beautiful to witness. I feel so incredibly lucky to be able to call this work and that is all thanks to you all for keeping me so busy and puting your trust in me and allowing me to play even just a small role in your journeys. I appreciate it all more than you will know.

As mentioned, 2025 has been honestly unbelievable, and I still look back on so much of it thinking "did that really happen?" As so much of it is a complete dream come true. I will never stop feeling so appreciative and grateful for what you have all allowed me to do this year 🫶🏽

I said last year that the year I turn 30 will be fun. I didn't quite expect just quite how fun it would be. Of course, all of this doesn't come without its stresses (it wouldn't be running a business without them!) 🙈🙈 but when it all comes together, it's sooooo worth it 🙌🏼

So, really, all I want to say is THANK YOU 🧡
Thank you for allowing me to have a job I love
Thank you for keeping me so busy
Thank you for trusting me
Thank you for inspiring me
And thank you for allowing 2025 to be so special. You are all AMAZING 🧡

Here's to seeing what 2026 has in store for TWS 🥂
(I think it'll be exciting 😉😆)

Tonight, we embrace the final full moon of 2025
The perfect time to set your intentions for 2026

Take time today to find peace and rest and focus your mind towards what you will attract in 2026. Physically, mentally, and emotionally 🙌🏼

Find your release to enable yourself to let go of anything that does not serve you. Places, situations, materials, people, experiences...

Spread Love. Kindness. Peace 🫶🏽

Happy Full Moon Day 🌕✨️

ULTIMATE 2026 - LET'S GO 🥳

Sign ups now open
Limited availability

16 weeks of training, nutrition, mindset development, confidence building, tasks, challenges, group sessions and a few extra little bits of fun added in for this year 😉
And of course, the icing on the cake... your end of plan PHOTOSHOOT. A chance to showcase all your hard work physically and mentally so you have these incredible photos to look back on with pride and confidence 🙌🏼

Starting in February 🧡
£165 per month

Message to sign up - I can't wait to work with you 😁🧡

Last week, I had the incredible opportunity to attend the Lisbon Retreat, hosted by the wonderful 🧡

The whole week was focused on empowering the incredible ladies, believing in themselves, and allowing them to truly open to become the version of themselves they've always wanted to showcase.

I was so honoured to have been asked to be part of the team to encourage this empowerment through morning stretch sessions to allow the body to open and loosen, followed by some hypnosis to encourage the mind to de-stress and relax.

It was a truly beautiful week, and it still seems so surreal to have had the opportunity to do this as work 🙏🏼

Just a few BTS clips from the amazing who was there capturing the whole experience, allowing us all to look back and enjoy the memories 🤍

Thank you Kim 🧡
https://www.instagram.com/reel/DQJrhrrgmwH/?igsh=MTd0azUybXhoNGE1Mg==

Last week, I had the incredible opportunity to attend the Lisbon Retreat, hosted by the wonderful @notyourgoodgirlbrand 🧡 The whole week was focused on empowering the incredible ladies, believing in themselves, and allowing them to truly open to become the version of themselves they've always wanted to showcase. I was so honoured to have been asked to be part of the team to encourage this empowerment through morning stretch sessions to allow the body to open and loosen, followed by some hypnosis to encourage the mind to de-stress and relax. It was a truly beautiful week, and it still seems so surreal to have had the opportunity to do this as work 🙏🏼 Just a few BTS clips from the amazing @devinecreativeuk who was there capturing the whole experience, allowing us all to look back and enjoy the memories 🤍 Thank you Kim @thecaptureco_kimhanton 🧡