Scarlett MacDonald Fitness

Scarlett MacDonald Fitness Personal Trainer and Online Coach. One to one sessions and group training available.

Loving this challenge so much 🫶🏻We have postpartum women getting back into exercise, drops on the scales and loads of ot...
24/09/2026

Loving this challenge so much 🫶🏻

We have postpartum women getting back into exercise, drops on the scales and loads of other wins 💪🏻

Comment challenge and I’ll send you the link to save your space on the next one.

👏🏻👏🏻👏🏻
23/09/2026

👏🏻👏🏻👏🏻

Then she remembered she’s the boss 💁🏻‍♀️Start before Halloween and get your third month free 🎃 Hit the link in my bio no...
22/09/2026

Then she remembered she’s the boss 💁🏻‍♀️

Start before Halloween and get your third month free 🎃

Hit the link in my bio now ⚡️

Anymore to add? How many stars you earned so far this week? Let me know in the comments ⬇️
22/09/2026

Anymore to add? How many stars you earned so far this week? Let me know in the comments ⬇️

This weeks struggles from clients…Sometimes you can’t see the woods for the trees alone. Or you just don’t have the answ...
21/09/2026

This weeks struggles from clients…

Sometimes you can’t see the woods for the trees alone. Or you just don’t have the answers.

When you hire a coach you get to your destination so much quicker, that’s if you get to your destination at all by yourself.

To stop standing in your own way, hit the link in my bio and start today ⚡️

No one has time girl.What you make a priority will be a priority.
21/09/2026

No one has time girl.

What you make a priority will be a priority.

What a dreamy weekend 🩷
20/09/2026

What a dreamy weekend 🩷

Have you been “good” all week and now it’s the weekend you’re worried?You lose your willpower when someone asks “do you ...
18/09/2026

Have you been “good” all week and now it’s the weekend you’re worried?

You lose your willpower when someone asks “do you want (insert whatever it is that throws you off)” and you think sod it

You desperately want to find that balance but just really don’t know how.

I’ve been there. Barely eating a single carb all week and then Sunday night would come and I’d eat 8 chocolate bars, a family sized bag of crisps, bag of haribo after a burger and chips.

Now I have honestly found a routine that works. I’m happy with my body, eating more food, relaxing at weekends and enjoying nice food when I want it.

I share everything I’ve learned over the 21 years with my clients, I want every woman to feel happy, confident and sexy with the knowledge they need, to not only get the body of their dreams but keep it.

Hit the link in my bio to start your journey Today.

Hills I will die on part 979Just because you’re menopausal no it doesn’t mean you automatically gain weightAnd no it def...
16/09/2026

Hills I will die on part 979

Just because you’re menopausal no it doesn’t mean you automatically gain weight

And no it definitely does not mean that’s how it has to stay

You don’t need a collagen supplement eat some vegetables and drink water if you want better skin

Moaning that nothing is happening yet not doing the thing you know you should be doing is banned. Don’t come at me with I want to drop fat yet completely ignore my advice.

Coaches will have you believing form is absolutely everything. If you walk into a gym and attempt a 100kg deadlift having never done it before you will more than likely hurt yourself. But please don’t talk yourself out of the gym because you’re worried about form, it comes with practice.

Protein won’t make you ‘bulky’ just like carbs won’t make you fat.

Pilates is great but progressive overload in the gym should never be neglected.

Those old lady bones won’t look after themselves.

Any you’d like to add? ⬇️

Address

Kegworth Bypass, Derby
Kegworth
DE742

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