Meraki Female Fitness

Meraki Female Fitness

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πŸ–€ MERAKi female-only private gym
πŸ”₯ Where women get Confident AF in mind & body
FITNESS CLASSES & GROUP COACHING

04/09/2026

Sending air hugs to every single one of my Gals today. πŸ₯ΉπŸ«ΆπŸΌ

Because apparently today is quite a big day… and I nearly bloody forgot πŸ˜‚πŸ™ˆ

3 years ago today I officially opened the doors to MERAKi. πŸ¦‹πŸ’—
And 5 years ago I went ALL IN on being a self-employed coach.
FIVE YEARS. 🀯

From taking that first terrifying leap and wondering if I could actually make a living doing something I loved…

To opening MERAKi…

To eventually getting the keys to our very own wee home & safe space. πŸ₯Ή

And somehow, along the way, building this crazy, loud, supportive community of women that is SO much bigger than just somewhere to work out. πŸ’—

There have been plenty of what the f**k am I doing moments πŸ˜‚ plenty of mistakes, changes, late nights and stress… and probably an unhealthy amount of pink, leopard print, burpees & sparkly sweat 🀭✨

But I genuinely wouldn't change it.

Every woman who has booked a class, trusted me to coach her, recommended MERAKi to a pal, shared a post, came along to an event, stayed for years or even just passed through at some point…

YOU have helped me build this wee business. πŸ₯ΉπŸ«ΆπŸΌ

And a special mention to Karen 🩷

One of the nicest, most genuine women I've ever come across in my life. From watching her smash classes and her own goals, to watching her grow into the confident MERAKi instructor she is today.

Her unwavering support for me and loyalty to MERAKi means more than she'll probably ever know. She's become such a huge part of MERAKi and quite simply… I couldn't do it without her. πŸ₯ΉπŸ«ΆπŸΌ

I'm ridiculously grateful for all of it.

For the Gals.
For the memories.
For the friendships.

For every sweaty class, event, challenge, laugh and bit of madness we've had along the way. πŸ˜‚

Happy 3rd Birthday MERAKi. πŸ¦‹πŸ’—

And apparently happy 5 years of self-employed chaos to me. πŸ˜‚πŸ₯‚

Wouldn't have it any other way.

And we're celebrating properly this weekend… πŸ‘€πŸŽ

I've got a wee surprise coming for you Gals. Keep your eyes peeled. πŸ€­πŸ’—

**And if you are a MERAKi gal, share how long you've been on this journey with us and one of your favourite memories or thing about MERAKi** 🫢

02/09/2026

Upper Body Strength is BACKKKK for September πŸ’ͺ🏼🩷

30 minutes. No f*cking about πŸ˜‚ just a proper upper body strength session covering your back, shoulders, chest & arms.

And Gals... don't neglect your upper body because you're too busy growing the peach πŸ‘πŸ˜‚

Getting stronger up top matters toooooo.

Every Wednesday straight after ABS & ASS πŸ’ͺ🏼

Come for the ass... stay for the guns. πŸ˜‚πŸ’ͺπŸΌπŸ¦‹

Photos from Meraki Female Fitness's post 01/09/2026

Well this doesn't happen very often... πŸ‘€πŸ©·

I've unexpectedly had ONE space become available in my Small Group Personal Training at MERAKi in September 🫢

So if you've been sitting watching MERAKi thinking you need a wee bit MORE than just turning up to the gym or classes...

This might be your sign. πŸ‘€

SGPT is for the Gal who wants more structure, more accountability, proper progressive strength training and someone actually paying attention to what you're doing πŸ˜‚πŸ€πŸΌ

You'll train with me twice per week in a small group of women, but the support goes way beyond those two sessions.

Training. Nutrition. Lifestyle. Accountability. Support.

I've currently got availability across my 9:30am & 5:30pm SGPT sessions, giving you the flexibility to choose the 2 sessions each week that work around your life. 🩷

And yes... 9:30am is baby-friendly too πŸ‘ΆπŸΌπŸ©·

You don't need to already be fit.

You don't need to know your way around weights.

And you definitely don't need to β€œget yourself ready” before you start.

That's literally what I'm here for. πŸ’ͺ🏼

Give me 8 weeks to help you get some structure in place, build your strength, work on your nutrition and start moving towards whatever YOUR goal looks like.

No big long-term commitment.

Come in. Give me 8 weeks. Lock in & Let's see what we can do. πŸ‘€πŸ”₯

There's only ONE space available for September.

Want the full details?

Drop me a DM with β€œ8 WEEKS” and I'll have a wee chat with you about where you're at, what you're looking for and whether SGPT would be a good fit for you. πŸ©·πŸ¦‹

31/08/2026

I've actually been pretty quiet about my own fat loss this year... and for good reason, to be honest with ya Gals.

I just wanted to lock the f*ck in behind the scenes and get on with it without blasting every weigh-in I've done, every calorie target I've had or every bit of progress I've made all over socials πŸ€¦πŸ»β€β™€οΈπŸ˜‚

Because in this industry, as a coach, it's almost the norm to share ALL of those things ALL of the time.

But I've grown to understand that sometimes that outside pressure isn't necessarily good for my mind personally.

I'm very happy and content in myself knowing that not every deficit I do needs a big reveal.

And I knew that I really needed to tidy things up a bit after a crazy 2025, so that's exactly what I've been quietly doing this year.

And since January... I'm 17kg down. πŸ™ŒπŸΌ

But Saturday still looked a wee bit like this πŸ˜‚πŸΈ

And truthfully, THIS is a massive part of why I've been able to stick to things.

I'm consistent with the boring daily s**t most of the time. My food, protein, steps, etc.

But I also give myself the freedom to have cocktail days, meals out, holidays, weekends away and days where calories quite frankly ain't getting counted πŸ˜‚πŸ€·πŸ»β€β™€οΈ

I don't massively restrict before them.
I don't punish myself after them.
I don't try to "burn it off".
And I definitely don't wake up on Monday thinking I've f**ked everything and need to start again.

I just go back to my normal routine.

That 17kg hasn't come off because I've been perfect.

It's come off because I've been consistent enough, for long enough... while still having a good life. 🩷

And I think that's probably one of the biggest things I've learned throughout my own journey over the past 10 years...

You don't need to choose between getting results and enjoying your life.

Compromises have to be made, of course. But if you can find a balance that works for YOU, without absolutely ripping the arse out of it every weekend πŸ˜‚, results will come.

Anyway...

Saturday Steph clearly understood the assignment. πŸ˜‚πŸΈ

29/08/2026

Happy Saturday Gals 🫢

In a world where you can be anything, be kind, be authentic & stay true to yourself.

No matter what life throws at you there is always an opportunity stand alone, not mirror others and ultimately, be strong.

Just like these cocktails...

Strong & Sassy 🀭🍸πŸ€ͺπŸ”₯πŸ’ͺ🀣

28/08/2026

Sometimes the workout is just a pure bonus πŸ˜‚

45 to 60 minutes where nobody needs a snack, can't find their charger or shouts MUM from another room. πŸ˜­πŸ™ŒπŸΌ

That's the self care I'm talkin' about Gals 🫑🩷

26/08/2026

It's Hump Day gals... πŸ‘

You know what that means 😜

ABS & ASS β€’ 6.15PM πŸ”₯

PAYG or fancy trying us for FREE? πŸ‘€

DM me for deets πŸ¦‹

25/08/2026

Strong. Healthy. Happy. πŸ’ͺ🏼🫢🏼

With energy for actual LIFE… and still eating the carbs. πŸ˜‚πŸ

That's the kinda fitness we're here for Gals. πŸ¦‹βœ¨

24/08/2026

You don't need to wait for Mondays to come.

You don't need to wait until you feel ready.

Start where you are.

We'll meet you there. πŸ«ΆπŸΌπŸ¦‹

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Location

Category

Address


11 Walkinshaw Street
Johnstone
PA58AF

Opening Hours

Monday 5pm - 8pm
Tuesday 6am - 8pm
Wednesday 9am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm
Saturday 7am - 10pm