38 Fitness Jarrow

26/09/2026

26/09/2026

Love it lads! 👏🏻

The perfect Saturday afternoon! 👏

⚓️ 4-0 🔵

📸 Kev Wilson

26/09/2026

Coming next week to 38 Fitness ❤️

The best protein in the business, freshly blended and ice cold ready for the ultimate post workout recovery 💪

💥 FUEL YOUR WORKOUT. RECOVER LIKE A PRO. 💥

For all you Per4m lovers… this one’s for you! 🥤🔥

💪 POST-WORKOUT PROTEIN SHAKE — JUST £2.50!
Enjoy an ice-cold, perfectly blended protein shake after your workout to help you refuel and support your recovery. 3 amazing flavours! 😋

⚡ ALSO! NEED A PRE-WORKOUT KICK?
Our Applied Nutrition ABE Pre-Workout is ready to go, ice-cold and packed with flavour!

🔥 HIGH-STRENGTH — SINGLE DOSE
🔥 SUPER-STRENGTH — DOUBLE DOSE

Perfect for giving you that extra kick before you hit the weights, smash your cardio or take on one of our classes.

TRAIN HARD. FUEL SMART. RECOVER BETTER. 💪

26/09/2026

Shoutout Saturday - We mean it in our posing room when we say 38 Fitness is the HOME OF CHAMPIONS 🏆

⛰️ SHOUTOUT SATURDAY ⛰️

NORTHERN PENNINE WAY — CHEVIOT HILLS RACE
Well done, Brian Anderson 💪🔥

🏆 OVERALL WINNER: BRIAN ANDERSON #43

Time: 04:54:59 | Position: 🥇 1st
Distance: 21.95 miles | Elevation Gain: 3,442 ft
Summits Conquered: Ravens Knowe • Lamb Hill • Beefstand Hill • Mozie Law • Windy Rig • Windy Gyle • The Middle

26/09/2026

🥊 FULL BREAKDOWN: PER4M WHEY vs ADVANCED BLEND 🥊

🥛 PER4M WHEY PROTEIN

| Size: 1.8kg | Servings: ~60 (30g scoop)

• Protein/serving: 22g | Calories: ~112 kcal

• Protein Sources: Whey Protein Concentrate + Whey Protein Isolate — fast-digesting only

• Absorption: ⚡ Fast — peaks in ~20–30 minutes, delivers amino acids quickly

• Carbs/Fat: ~2.4g sugars, ~1.5g fat per serving

• Best times: Immediately post-workout, or between meals when you need quick protein

• Great for: Fast recovery, muscle protein synthesis kickstart

• Flavours: Wide range of classic Per4m dessert flavours

🔄 PER4M ADVANCED PROTEIN BLEND

| Size: 1.8kg | Servings: 54 (33g scoop)

• Protein/serving: 20–21g | Calories: ~119 kcal

• Protein Sources: 5-source blend

◦ Whey Protein Concentrate

◦ Whey Protein Isolate

◦ Milk Protein Concentrate

◦ Micellar Casein

◦ Egg White Protein

• Absorption: ⏳ Multi-phase — fast release from whey + slow steady release from casein & egg, feeds muscles for several hours

• Carbs/Fat: No added sugar, lower fat overall

• Best times: Morning, between meals, pre-bed, or anytime you want sustained protein

• Great for: All-day muscle support, keeping you fuller, better value for daily use

• Flavours: 12 total — 10 classics + 2 limited editions (Cherry Cola Float, Vanilla Cola Float)

26/09/2026

Member Notice 💚

The gold standard of protein powder Per4rm has seen an increase in its price. Currently they sell their own protein for £79.99 online!

However….

As a 38 Fitness member you know we bring you the best quality and prices so see our updated price list of the bestsellers for the best price we’ve seen…..

Per4rm range:
Whey large (all flavours 1.8kg) - £52.99
Whey small (810g all flavours) - £35

Advanced protein blend:
Better Taste. Better Value. That’s exactly what Per4m Advanced Protein Blend was made for.

Advanced Protein Blend brings Per4m flavour to an everyday protein powder, with 20g-21g of protein per serving, a smooth texture and a five-source protein blend that mixes easily with water or milk.

Large - £45
Small - £27.99

Creatine 400g
£20

Pre-workout
£25

26/09/2026

ENJOY THE REST OF 2026 FOR JUST £60! 🔥

Winter is coming… but your goals don’t have to hibernate! 💪❄️

We’ve got everything you need to stay motivated, consistent and on track right through to the end of the year:

✅ 24/7 gym access
🔥 Private infrared sauna
🏋️ 40+ weekly classes
💪 6 weeks of FREE PT support
📊 Advanced body scanning
💊 Discounts on supplements
…and SO much more!

Don’t wait until January to start working on the new you. Get started now and finish 2026 stronger than you started it. 🔥

💥 ALL THIS FOR JUST £60!
One payment. No fuss. Just get in, get moving and get results.

📲 Join today: www.38fitness.co.uk

Your winter. Your goals. Your 2026. Let’s finish it strong! 💪🔥

25/09/2026

Feeling good this Friday!

Great to catch up with all of you lovely members today!

Shoutout my Friday night spinners, morning spinners and Kettlebell crew! 🔥

25/09/2026

BIlls ready for a big 5.15pm sprint, who else is with us tonight? 🚲 🔥