Curves Irvine

It’s about more than just your workouts!!! Tonight we launched the first seminar ahead of our Project StrongHER challenge with over 150 of our members getting involved😍💪🏼💜💫
From the basics of nutrition for fat loss, to common mistakes when trying to get results right through to the a-z of how to get a result!!!
Project StrongHER is going to be special💜💜💜

What a gorgeous morning we had over at wiggle_and_giggle💜💫💪🏼
With a brilliant strong MUMMA class💪🏼💪🏼💪🏼

This is your reminder that curves is for everyone your little people included, if your a busy mum
💜Curves can be your 30minute escape
💜The gym that empowers you to bring the little ones along with you
💜The gym that’s community will entertain your little ones while you workout
💜Curves really is the solution for the strong mummas of the community
💜💜💜💜

Are you struggling with motivation?
Feeling like you talk a good game but don’t put it into action?
Fed up talking the talk but not walking the walk?
This is exactly why we created PROJECT STRONGER💪🏼🔥💜💫

A project designed for you yes YOU!!!!
💪🏼4 weeks focussed on dropping body fat
💪🏼4 weeks focussed on building muscle
🔥2 educational seminars
🔥Weekly challenges
💖Coach accountability
And SOOOOOO much more!!!!

It really hasn’t to be missed! DM us “StrongHER” to secure your space!!!!

Never forget to look back on how far you’ve come💜💫💖
Say hello to Shannen a busy business owner and professional plate spinner who has been showing up for herself consistently for the past 12 months and the results speak for themself🔥🔥🔥
💪🏼Consistent strength training
🍎 Simplified nutrition
🚶🏽‍♀️ Increased activity
💜Transformed results

We are so so proud of you Shannen and everything you’ve achieved!!!!

Imagine where you could be if you went all in for the next 56 days...
✨ The results you could achieve
✨ The difference you could feel
✨ The confidence you could build
That’s exactly why we created Project StrongHER - an 8-week transformation programme designed to help YOU become stronger, healthier, and more confident than ever before.
For the first 4 weeks, we'll focus on dropping body fat, followed by 4 weeks dedicated to building lean muscle and creating lasting results.
Here's what you'll get:
✔ Educational seminars to help you understand nutrition and fitness
✔ Coaching and accountability to keep you on track
✔ Community group support from like-minded women
✔ Body Burner sessions for an extra challenge
✔ 3 personal coach check-ins throughout the programme
✔ And so much more!
If you've been waiting for the right time to recommit to your health and fitness, this is it.
What are you waiting for?
Simply reply "StrongHER" to this post for more information and find out how you can be part of our next transformation journey.
We can't wait to hear from you!
Nats and Shivs x

It’s more than just loosing weight and dropping a dress size……
🧑‍🧑‍🧒‍🧒It’s about being able to run about after your kids and grandkids without being breathless
💪🏼It’s about maintaining muscle mass to stay strong and mobile as you age
❤️It’s about preventing against disease
🧠 It’s about looking after your mental health and well being
💖It’s about giving your body the respect and love it deserves

The next time you say I don’t need the gym remember it’s not just about how you look💜💖💜

Shoutout to our curvette sister Emma and Teresa on supporting each other on Emma’s running journey…..couch to 5K officially complete🏃‍♀️💪🏼💜
You girls are amazing!!!!