CrossFit Scotland

🔥8 Lap Throwdown🔥

Power Hour
Friday Night
5:30pm

Ergs. Dumbbells. Sandbags. Burpees.
No Barbell. No Excuses!

This is a 45 - 60 min Power Hour Chipper blending CrossFit Grit and Hyrox Style Racing.

Go Solo or Team up in pairs, either way expect to grit 🥵

📍All fitness levels welcome
⏱️60 minute workout
👟Bring your engines

Spots limited. Book in now and secure your spot in our 8 Lap Throwdown.

CrossFit Scotland
No Excuses Just Results

Drop-In fee applies to all non members.

Friday Night Plans?

⚡ POWER HOUR ⚡
🕠 Friday | 5:30 PM

Get ready for a Hybrid Endurance Race 🏃‍♀️💪

A fast-paced mixture of all functional fitness events designed to push your engine and your grit.

👯‍♂️ Bring a friend
💥 Drop-in fee applies

Friday nights are for sweating — not sitting. Let’s race. 🔥

Power Hour Class
Teams of 2
HPX Run Through

And our 4pm Friday Throw-Down Workout

Well DoneEveryone

Same time next week

No Excuses Just Results

✨ 2026 Gym Timetable ✨

No Excuses, Just Results💪

#2026

🔥 POWER HOUR THIS FRIDAY 🔥
We’re taking on the HPX “The 100% Race” in this week’s Power Hour class 💪

Want to test yourself and see how you stack up?
👉 Bring a friend
👉 Pair up
👉 Trial run in prep for this year’s HPX competition

Let’s race, push limits, and have some fun 🔥

🔥 CROSSFIT KIDS IS BACK 🔥

Looking for something active, confidence-boosting, and genuinely fun for your kids this January? This is it.

Every Saturday from 10th–24th Jan
⏰ 12:30–1:30pm

Our CrossFit Kids sessions build strength, coordination, teamwork, and self-belief in a safe, coached environment. No experience needed. Just energy and a willingness to move.

💥 Games
💥 Fitness
💥 Friends
💥 Big smiles guaranteed

Pricing:
Members: £20 block | £7.50 per session
Non-members: £30 block | £10 per session

Limited spaces available. These sessions fill fast.

📩 DM us or speak to a coach to book your child in.

Let’s get kids moving, learning, and loving fitness.

Day 3 - No Excuses! 👊

Another day in the gym another workout completed.

Day 4 tomorrow!

Get booked in now for Sundays workout💪

No Excuses Just Results 🫵