APEX Rehabilitation Clinic

🏃‍♀️ Ipswich Half Marathon runners — this one’s for you!

Get a £40 sports massage at Apex Rehab to help you feel your best heading into race day.

📅 Offer valid 27 August – 27 September

🎟️ To claim the offer, you MUST show proof of your Ipswich Half Marathon entry when booking/attending.

Whether you’re preparing for race day or recovering afterwards, let’s keep those legs moving! 💙

📍 Apex Rehabilitation Clinic, Ipswich
🌐 apexrehabclinic.co.uk

IpswichPhysio

Joel is currently training for an Ironman, and we’ve been using a combination of sports massage and physiotherapy to help him stay on top of those niggles, manage his training load and keep moving towards his goals. 🏊‍♂️🚴‍♂️🏃‍♂️

Injury prevention is about giving your body the support it needs to keep performing.

Thank you for the lovely words, Joel!!

If you’re training for an event, returning from injury or simply want to keep your body performing at its best, get in touch.

📍 Apex Rehabilitation Clinic, Ipswich
🌐 apexrehabclinic.co.uk

The part of physiotherapy you don’t always see 👇

Good physiotherapy isn’t just what happens during the session.

A huge part of effective rehabilitation happens before and after I leave your home — through detailed clinical notes, careful planning and a personalised home exercise programme.

📝 Good clinical notes matter.
They allow me to accurately record what we have worked on, track changes over time and make informed decisions about how your rehabilitation should progress. I take pride in producing thorough, high-quality documentation because the small details can make a big difference.

🏠 Your home exercise programme matters too.
I don’t believe in handing someone a generic sheet of exercises and sending them on their way.

Your programme is carefully selected around your goals, your abilities, your environment and what you actually need to work on. Exercises are progressed, adapted and reviewed as you improve.

📈 Rehabilitation should be a process — not a collection of individual sessions.

At Apex Rehab Clinic, I put a lot of thought into the work you don’t necessarily see — because that’s often what helps make the work you do see more effective.

📍 Specialist neurological physiotherapy | Clinic & home visits
🌐 www.apexrehabclinic.co.uk

☀️ Summer Recovery Week is here! 💆‍♀️

Your body works hard—give it the recovery it deserves.

For next week only, enjoy a 45-minute sports massage for just £40.

Whether you're training, working long hours, or simply feeling tight and achy, a sports massage can help you move and feel your best.

📅 Limited appointments available.

📩 Send me a message to book your session before they're gone!

FeelBetter SportsRehab ApexRehabClinic

Feeling sore after a tough workout? Delayed Onset Muscle Soreness (DOMS) is a completely normal response to challenging your muscles, especially after starting a new exercise programme or increasing the intensity of your training.

While you can't always prevent DOMS, there are simple steps you can take to reduce its severity and recover more effectively - Here are my top 5 tips!
If you're struggling with persistent muscle soreness, an injury, or want advice on how to recover smarter, we're here to help. At APEX Rehab Clinic, we provide personalised physiotherapy, sports massage, and rehabilitation programmes tailored to your goals.

📩 Get in touch to see how we can support your recovery.
fitness gymrecovery injuryprevention sportsrehab apexrehabclinic

Seeing clients regain confidence and independence is one of the most rewarding parts of what we do ❤️

After undergoing an emergency above-knee amputation at the age of 89, this client was discharged home with very limited physiotherapy and reliant on a wheelchair.

Since working together through regular home rehabilitation sessions, he has made incredible progress:
✔️ Improved upper body strength
✔️ Safer transfers
✔️ Increased independence with day-to-day tasks
✔️ Able to move around indoors using a frame
✔️ Improved confidence and mental wellbeing

Our shared goal is to prepare him for prosthetic leg approval — and we are so proud of how far he has come already 👏

Rehabilitation is about more than physical recovery. It’s about restoring confidence, independence, and quality of life.Thank you for trusting APEX Rehab Clinic to be part of this journey.

recoveryjourney

Strength training isn’t just for athletes — it’s one of the most effective ways to reduce pain and prevent injury 💪

Done correctly, it can:

✔️ Improve joint stability

✔️ Reduce risk of recurring injuries

✔️ Build long-term resilience

✔️ Help you move with confidence again

The key is doing the right exercises for your body — not just copying workouts online

At APEX Rehab Clinic, we integrate strength training into rehab to get you stronger, not just pain-free

Because the goal isn’t just recovery… it’s coming back better 🚀

📩 Message us to start a personalised rehab plan