Amazing deadlifting Lucy!
Progressing from 60kg (4reps) to 80kg (8reps) during last month! Few form adjustments and consistent strengthening her posterior chain muscles paid off!
Massive well done! 100kg here we go!
Fitness Angles
Personal training & bespoke training plans
12 weeks of dedicated training ๐๐ผ and all worth it for these results๐๐ผ Well done to my clients Asia & Paulina ๐ช๐ผ๐ฅ Consistency is key!
13/07/2021
15/03/2021
Getting some fresh air and steps in ๐ฃ at the Marina with some extra resistance of baby ๐ถ Indira's pram ๐ช๐ผ๐๐คฃ
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01/02/2021
Another outdoor session โ
Well done for being consistent! ๐ฅ๐ช๐ผAmazing progress already within 2 months... you should be really proud! ๐๐ผ๐No gym no problem!๐
The new fitness class schedule is here!๐๐ผ Get on board and stay fit! Don't let your health and wellbeing deteriorate in lockdown ๐ช๐ผ๐ฅ PM me for full details on how to join! ๐
09/12/2020
This has been a weird and tough year for all of us including myself...Let's make sure the next year will bring positivity and good vibes๐ There are things we cannot change but there are things that we can be in control of๐ช๐ผ The way we take care and responsibility of our wellbeing and health is one of them.
I have been a part of a friendly team for a while now and I am enjoying training my PT clients and teaching the fitness classes there ๐
This December perhaps give yourself or someone else the gift of health this Christmas with personal training sessions๐
There is a special discount on now for PT bundle sessions to help you reach your fitness goals and stay motivated ๐ช๐ผ๐๐ผ
*only in December
Please contact me for more details... pm me here or email [email protected]
# reaching
Join me for 45 min Online Core stability session every Monday 7PM ๐ this class is available to book through
https://studioflex.co.uk/book/ or by downloading Studioflex app๐
There are lots of amazing different classes available with other instructors to try also... Only ยฃ5 ๐คฉ per class!
2 new live online classes has been added to the schedule๐๐๐ผ Lets stay consistent this time๐ช๐ผ๐ฅ
For any more info how to join message me here or email [email protected] ๐๐ผ
Sadly last session this month...
Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end ๐
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Ipswich