Bounce Ipswich

Get back on track this September ❤️

It almost feels like a mini new year is upon us! So why not take this time to get yourself & your fitness back on track?

Routines slip during the summer, and that's totally OK! But there's no need to beat yourself up over it! We all fall off the wagon, it's just important to remember to get back on!

🕕 Join us:
Monday - BLAST @ 6:30pm
Tuesday - BEATS @ 6:30pm
Wednesday - BLAST @ 7:30pm (next week onwards)
Thursday - BARBELLS @ 7:00pm
Sunday - BLAST/BARBELLS @ 9:15am

📍Northgate Sports Centre, Sidegate Lane West, IP4 3DJ

🎟 follow the link in our bio / comments to book your space.

⭐️UPDATED TIMETABLE ⭐️

Monday - BLAST @ 6:30pm
Tuesday - BEATS @ 6:30pm
Wednesday - BLAST @ 7:30pm *new*
Thursday - BARBELLS @ 7:00pm
Sunday - BLAST/ first Sunday of the month - BALANCE @ 9:15am

👉 What is ((BOUNCE))?
((BOUNCE)) is a HIIT style workout performed on mini-trampolines. It is LOW IMPACT but high intensity so you can burn up to 3x more calories than in a standard floor based workout 👍😄.

👉 What are all these class types?

⭐️ ((BOUNCE)) BLAST - 45 min ((BOUNCE)) class including the optional use of hand-weights to increase calorie burn in 45mins and put additional focus on upper body toning.

⭐️ ((BOUNCE)) BEATS - 45 min class with carnival style music and using slightly weighted drum sticks to put more focus on the upper body and toning it. This fun class has a different vibe of music to our ((BOUNCE)) class but is super fun and a great stress reliever.

⭐️BARBELLS - 45 min weightlifting class, specifically designed to help you build muscle strength and endurance. Using light weights and high repetitions, this class is a total body workout.

⭐️ BALANCE - 45 minute body-flow class featuring yoga/pilates routines on the trampoline. Our slower paced class focusing on breath work & controlled movements for a whole body workout which will still elevate your heart rate & make you sweat.

👉 What is Child Friendly?
All our classes are child friendly, which means you are welcome to bring the kids along to class with you. They can sit and play in your bubble area while you workout 😁👍.

📍 Where: Northgate Sports Centre, Sidegate Lane, IP4 3DL

📲 All classes are booked in advance to secure your mini-trampoline via the bookwhen link in our bio

🚀 BLAST - SATURDAY 29th AUGUST @ 9:15am

Let's start our bank holiday weekend off the right way, the ((B)) way!

If you're missing your ((B)) fix this Monday, then you can treat yourself to either BLAST this Saturday at 9:15am or try something new with BEATS @ 6:30pm on Tuesday! Just because there's no class on Monday, it doesn't mean your whole routine needs to be off!

📍Northgate Sports Centre, Sidegate Lane West, IP4 3DJ

There's a little bank holiday shake up happening this weekend.

Come join us Saturday 29th @ 9:15am instead of Sunday to get your BLAST fix.

There will be no class on bank holiday Monday so this is the perfect chance to join us!

Bookwhen has been updated, so happy booking 💕

📍Northgate Sports Centre, Sidegate Lane West, IP4 3DJ

Thank you to these beautiful ladies for joining me tonight ❤️ you were just the medicine I needed 😘

2 more classes left for us this week, which one will you choose?

Thursday - BARBELLS @ 7pm
Saturday - BLAST @ 9:15am (this week only)

📍Northgate Sports Centre, Sidegate Lane West, IP4 3DJ

#