Strength and Conditioning Coach (BSc, MSc)
Nutrition Coach (Pn1)
Athletic Development Coach
15/03/2025
HHP Summer Transformation Programme 💪
I’m looking for 10 people who want to get in shape for summer.
Are you looking to drop 10-14lbs of excess weight before summer?
If so, get in contact today. Link in bio. Sessions start in April! 🙌
25/03/2024
The problem: Going to the gym and not knowing what to do?
The Solution: Effective training delivered by HHP Team Strong!
Introducing HHP Team Strong 💪
Train effectively, anywhere, anytime!
Affordable, effective and optimal training for the everyday gym goer!
Looking for a program to follow in the gym? Sign up to your 7-day free trial now! Then just 64p per day!
Link in description! Starting April 1st!
16/03/2024
At Holistic Health and Performance, our mission is to provide Premium Health and Performance Coaching specific to your goals.
We do that through the following services:
1. HHP Personal Training
2. HHP Online Coaching
3. HHP Nutrition Coaching
4. HHP Monthly Training Subscriptions
5. HHP Online Programmes
6. HHP Sports Performance Consulting
Your Goals > Our Mission
Get in touch today to get started.
01/10/2023
❗️ RARE OPPORTUNITY❗️
📢 Do you need some help with training accountability?
📢 Would you benefit from 1-1 personalised sessions, tailored exclusively to your goals?
📢 Are you looking to improve your strength and mobility with added motivation?
If you answered yes to the above questions, then you could be my next newest client!
I have two rare personal training slots currently available for:
• Mondays 18:30-19:30
• Tuesdays 18:30-19:30
If this sounds of interest to you, feel free to get in contact for some more information 📞
23/07/2023
HHP Services ✅
If you or anyone you know are interested in any of the following services that Holistic Health and Performance offers, please don’t hesitate to get in contact!
Our goal is to guide and support you in reaching your health and performance goals!
29/06/2023
HHP x TrainHeroic 📱
Holistic Health and Performance now uses the app for all its online coaching!
TrainHeroic is a user friendly training app with an outstanding user experience!
Some of its many features includes the following:
- Exercise video demonstrations
- Ability to log weights
- Ability to view exercise history
- Ability to predict 1RM’s
- Monitor readiness to train
- Many useful timers built in
HHP offers a variety of services that include access to the TrainHeroic app including:
- Individualised Online Coaching
- Training Programmes via the TrainHeroic Marketplace
- Monthly Team Subscriptions
- Team Strength and Conditioning Support
If you are interested in any of the above, please don’t hesitate to get in contact and see how HHP can support you in perusing your health and fitness goals!
11/05/2022
Vitamin B3 - Niacin
Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly.
As a supplement, niacin may help lower cholesterol, ease arthritis, and boost brain function, among other benefits.
Recommended Daily Allowance (RDA):
Men ages 14 years and older: 16 mg NE/day
Women ages 14 years and older: 14 mg NE/day
Pregnant women: 18 mg NE/day
Breastfeeding women: 17 mg NE/day
10/05/2022
HHP x ISC GYM
Holistic Health and Performance (HHP) is proud to be able to offer it’s Personal Training and Nutrition Coaching services in Ipswich, Suffolk, out of the amazing Strength and Conditioning facility of ISC Gym!
HHP has been based out of ISC Gym since 2018 and in that time has worked with many clients of varying abilities and with a diverse range of goals.
📍 ISC Gym: 6 Alstons Court, Leslie Rd, Ipswich, IP3 9PL
If you would like to book in for a PT session or a Nutrition Coaching Consultation, drop me a direct message or alternatively email or text using the contact information below.
📧 [email protected]
📞 07852498446
📸 .visuals
10/05/2022
Get in touch for your Personal Training or Nutrition Coaching needs today!