21/03/2020
Tips while socially distancing:
Keep activity levels high, either a home workout or go out for a walk/run
Do the best with what you have, try keep calories in line with your goal, but it's not the end of the world if you go off plan or put on weight, just get back to it when you can
Be considerate of others, this is a time where public health is the priority. There are others out there that are at risk dont be the idiot that doesn't think about others!
02/03/2020
Finding the balance with anything in life can be hard, and it takes work.
For me juggling kids, studying and training is tough, but something I constantly work on and at times need to assess and reassess to make sure I'm doing the right thing.
This can be the same with training and nutrition, trying to fit it around your life and not the other way about, can be hard. It takes a conscious effort to make these changes. Assess and reassess to see if your behaviour is in line with your goals, think about ways to fit training and nutrition around your life.
We aim to get fit and healthy to live a better life....don't forget to actually have a life while going through the process...and for the love of god enjoy it!!
30/01/2020
Often people see their health as an expense, the truth is your health is an investment.
