Fit-like Fitness

It's a real shame when the workout is doing its job, spare a though for them 😔

"if you were the boss you'd get fired" aight settle down pal cos you're speaking to the owner 😎

3 massive things are holding you back from feeling confident in your body

Guilt and resentment

I was speaking to a couple of clients recently and they were talking about feelings of guilt and resentment over being the white they are and being in the shape they are

But those feelings do not help you progress, they actually hold you back and drive you to more perfectionist thinking

It's hard, but you've got to let go of that some time

Let go of the guilt of being where you are, and channel that energy into action to change it

If you need help with that, I'm here ❤️

Idiot tests, jellyfish and a very satisfying yawn

There's an owl in here 🦉

I'm so sorry, but I learned about Perennial Sunning last week so now I need to share that trauma (unless you're one of the ones who already knew about it)

We've done this like 30 times since we came up with it 😂