Paradise Clinic Aberdeenshire

Our client shares their experience with Dr Melanie Jones PhD after attending a Dru Yoga session at Paradise Clinic.

Through gentle flowing movements, mindful breathing, and deep relaxation, DRU Yoga can help ease stress, improve flexibility, and restore a sense of balance and wellbeing.

If you're looking for a supportive way to nurture both body and mind, we'd love to help you discover the benefits of Dru Yoga and our other holistic therapies. ✨💜

Find out more on our website!




https://www.reflexologyandacupuncture.co.uk/dru-yoga/

Exciting Deal for the Month 🧘‍♀️✨

£5 off any block of DRU YOGA classes.

🗓️ Class Times:
- Mondays at 8pm
- Tuesday at 7:30pm

All abilities are welcome; you can join us in person or on Zoom! 🌟
Offer Valid until 13th October 2026.

Spaces are available, to find out more and join us for a blissful experience head to our website!




https://www.reflexologyandacupuncture.co.uk/product-category/yoga/

Pregnancy Yoga classes are designed to support the physical and emotional changes during pregnancy, helping the body and mind adapt. You can join a class or have one 2 one with Dr Melanie Jones PhD at any point after 13 weeks and continue up until birth, as each class stands alone.
Paradise Clinic Aberdeenshire

Paradise Clinic Aberdeenshire and Dru Yoga with Chaz are excited to bring you this Women’s 2-day Retreat in the Cairngorms🌿 REST • RESET • RELAX 🌿
20th–21st June 2026 (Saturday to Sunday)
Limited spaces: 5 residential and 2 non-residential, please contact one of your hosts to enquire/book your space today!
Paradise Clinic Aberdeenshire





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Baby Yoga moves for your baby aim to help with sleeping, better digestion and brain development. You can join a class or have one 2 ones for Baby Yoga with Dr Melanie Jones PhD.

Mum & Baby yoga aims to help you feel recharged, restore your core strength, and replenish your energy. It is recommended 6-8 weeks after birth. Through gentle yoga and breath awareness, it helps release tension from feeding, carrying, and comforting your baby, while also teaching comfortable posture, simple stretches, and relaxing movements you can continue at home.
Paradise Clinic Aberdeenshire

Happening tomorrow! 🧠

As part of KEMFEST supporting Mental Health Week Melanie invites you all to a FREE yoga session on Wednesday 13th May at Kemnay Village Hall for a taster.

We will explore together:

- Simple yoga movements suitable for all abilities.
- Breathwork for either energising, balancing, or relaxing your body and mind at will.
- Chairs provided if required, or bring a yoga mat if you prefer to use one.
- Bring a cushion and something to cover you for relaxation at the end.
- A bottle of water to drink and just yourself!

Happening tomorrow!
Try something a little different this pregnancy...

You may be on your first, second or third pregnancy and knowing that each pregnancy is different. So perhaps you need space and time each week to acknowledge the way you feel? Or quality time to connect with the growing baby within? Rest assured every pregnant women seems to find what they need from each pregnancy yoga session. You can come to a class or have a one-2-one with Melanie at Paradise Clinic. 🤰

Mum & Baby Yoga includes specific yoga moves for your baby which aim to help with sleeping, better digestion, brain development and incorporates Baby Reflexology where appropriate. 🪺

The Post Natal Yoga in the Mum & Baby Yoga class aims to help you feel recharged, replenish your energy and begin to restore your core strength. Through our specialised yoga practice and breath awareness, you can learn how to release the normal tension that comes with feeding, carrying and comforting your baby. 👶

Our event is coming up next week and we hope to see you all there!🧠

As part of KEMFEST supporting Mental Health Week Melanie will run a FREE yoga session on Wednesday 13th May at Kemnay Village Hall.

We will explore together:

- Simple yoga movements suitable for all abilities.
- Breathwork for either energising, balancing, or relaxing your body and mind at will.
- Chairs provided if required, or bring a yoga mat if you prefer to use one.
- Bring a cushion and something to cover you for relaxation at the end.
- A bottle of water to drink and just yourself!

Try something a little different this pregnancy or bring your baby to some Mum and Baby Yoga...

You may be on your first, second or third pregnancy and knowing that each pregnancy is different. So perhaps you need space and time each week to acknowledge the way you feel? Or quality time to connect with the growing baby within? Rest assured every pregnant women seems to find what they need from each pregnancy yoga session. You can come to a class or have a one-2-one with Melanie at Paradise Clinic. 🤰
Next block starts Monday 25th May at 6:30pm at Paradise Clinic or you can zoom in if that works better for you!

Mum & Baby Yoga includes specific yoga moves for your baby which aim to help with sleeping, better digestion, brain development and incorporates Baby Reflexology where appropriate. 🪺 Next Block starts at Paradise Clinic on 2nd June at 10:15pm in person, or on zoom.

The Post Natal Yoga in the Mum & Baby Yoga class aims to help you feel recharged, replenish your energy and begin to restore your core strength. Through our specialised yoga practice and breath awareness, you can learn how to release the normal tension that comes with feeding, carrying and comforting your baby. 👶