What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 8am - 5pm

ALM Fitness

Name: Amy Marshall
Website: https://almtransformation.com/ At ALM Fitness, we pride ourselves on being more than just a gym.
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We deliver service excellence and we are committed to helping you achieve results that you desire. We have a team of professionals, alongside a community of like-minded members that will support you every step of the way on your health & fitness journey. Our 6-week Foundation Programme is proven to help kickstart you into becoming the fittest, healthiest and happiest version of you. We are passionate about helping others achieve what they didn’t think was possible, in all areas of your health, fitness, nutrition, lifestyle and wellbeing. Included in our programme…

✅ Group Training Sessions that are Specifically programmed & scientifically backed to lean up and trim unwanted lbs... so you can finally get the results you know you deserve and crave

✅ 25+ sessions per week to choose from with different time slots across the day at Inkberrow Village Hall, with 100's of On Demand workouts to choose from!

✅ A Fully Comprehensive, Simple and Easy to Follow Nutrition plan to help you accelerate results, RADICALLY boost energy, and give you the KICK START you need.

✅ 5 Different Recipe Books So that You NEVER have to think about what to eat again, all with scan-able barcodes to stick into MyFitnessPal with Calorie, Protein, Fat and Carb Breakdowns.

✅ Nutrition Survival Guides for Everyday Grab and Go Food places... Like Cafe Nero, Costa Coffee, McDonalds, Pizza Hut, Taco Bell, Subway, Yo Sushi, Domino's and MORE... We'll show you what you CAN eat from these places and STILL Get in Shape...

✅ Private Online Support Group to hold you accountable and keep you on track... so you never feel alone in your quest for results...

✅ Coaching, Support and Mentoring from your Coach so that you Get & Keep the Results You Want

In just 6 weeks we will regain your body confidence by making you love the way you look and feel, we will help and inspire you to make regular exercise become part of your lifestyle, and most importantly, we will help you feel like you again. Get in touch for more details! ❤️🖤

www.almtransformation.com

20/09/2026

Our sessions are about so much more than the exercises you do and the weights you lift.

They’re time to focus on you.
They’re social connection.
Somewhere to switch off.
Somewhere to let off steam.
Somewhere to laugh.
Somewhere you can just be you.

A place to walk out feeling better than when you walked in.

50 minutes where the rest of life can wait.

And they’re an investment in your future self.

As a team, want ALM to be the best part of your day ❤️🖤

And with over 30 sessions across the week, there are plenty of opportunities to make that time for you.

We also want making health & fitness part of your life to feel as easy as possible. That’s why there’s variety, flexibility. You just book in, turn up, and we’ll coach you through the rest.

❤️🖤 STRENGTH
❤️🖤 CONDITIONING
❤️🖤 PULSE
❤️🖤 ELEVATE
❤️🖤 VIBE
❤️🖤 STEADY
❤️🖤 STRETCH
❤️🖤 RUN

If you’re looking to make health and fitness a regular part of your life, we’d love to help you do it.

Get in touch and come and experience ALM for yourself.

18/09/2026

Health & Fitness isn’t something you should do for a phase, and then stop…

The goal should never be to be “good” for a few weeks.

Or to lose weight, and then go back to how things were.

It’s something you build into your life, forever.

Through busy weeks.
Holidays.
Family.
Good days.
Rubbish days.

Sometimes everything will feel easy.

Sometimes simply showing up will be the win.

But you never give up, and that’s the bit that matters.

It’s something that becomes part of you. One decision, one habit, one choice at a time.

We don’t let our members fall into the trap of another quick fix.

Start.
Get some results.
Life happens.
Stop.
Feel like you’ve failed.
And start all over again.

We’ve spent +15 years coaching people…

The ones that made that shift of “how do I make this last” and “how do I make this a lifestyle change” are the ones that changed their life for good.

They’ve got results, and more importantly kept them.

When you join ALM, we give you everything you need to make the best possible start, and we teach you how to make health and fitness something you continue.

We help you understand your training, your movement, your nutrition, your recovery, your mindset and how all of these things can actually fit into your life.

Because there is no finish line.
It’s not a phase.
It’s for life.

❤️🖤

12/09/2026

⭐️⭐️⭐️⭐️⭐️ Another 5 star review.

We know a lot of our members will relate with Jane when she says…

“That very first session, walking through the doors for the first time, can feel like the hardest bit”

The nerves.

The not knowing what to expect.

Wondering if you’ll be able to do it.

Thinking everyone else knows what they’re doing.

Unsure if you’ll fit in.

Not knowing anyone else.

But here’s what we want you to know…

At ALM, once you’re through that door, you’re in the best possible hands, and in the right place.

We’ll be expecting you.

And we’ll be very happy to see you.

You’ll be welcomed.

You’ll be supported.

You’ll be coached.

You’ll be encouraged.

You’ll never be expected to keep up.

You’ll work at your pace.

You’ll be surrounded by people who want you to do well.

And before long…

That door you were nervous to walk through?

You’ll wonder why you didn’t walk through it sooner ❤️🖤

Thank you Jane for such a lovely review 😘🥰

And to our members, who remember when they first joined, over to you…

What would you say to someone who’s thinking about joining ALM, but is nervous?

Let them know below ⬇️

07/09/2026

Starting isn’t usually the problem…

Most of us have started before.

Joined a gym.
Started a diet.
Downloaded the app.
Bought the trainers.

Promised ourselves:

“Right. I’m doing it.”

And right now, you’re probably feeling that FRESH START FEELING again.

That little shift where something inside you saying…

“It’s time. Let’s do this.”

Time to get back into a routine.
Time to start looking after yourself.
Time to get fitter.
Stronger.
Healthier.
Maybe lose some weight.
Have more energy.
Feel better in yourself.

That fresh start feeling is powerful.

But maybe what’s happened before is that the feeling hasn’t lasted.

For a while, it did.

You were on it.

You were doing the things you said you were going to do.

Until life got busy.
Work got stressful.
You missed a few days.
Something knocked you out of routine.

And slowly...

The old habits started creeping back in.

Sound familiar?

That’s why at ALM, it’s not about helping you have an amazing first week.

We want to help you make looking after yourself part of your life.

Because the fresh start isn’t the hard part.
Making it stick is.

And that’s where structure, routine, coaching, accountability, support and community matter.

Things that are still there long after that initial fresh start feeling isn’t quite as strong.

That’s what makes ALM different.

We coach YOU. Not just the workout.

So if you’re in your 40s, 50s or 60s and September has given you that feeling of...

“Come on. It’s time.”

Listen to it.
Use it.

But this time...

Let’s help you turn that fresh start into something that actually sticks. ❤️🖤

Our 6 Week Programme is where we start.

So, if you’re ready…

Send us a message and we’ll be in touch to book a call.

We’ll have a chat, answer your questions and tell you everything you need to know about getting started with ALM.

03/09/2026

This is Andrea.. ❤️🖤

When Andrea sent us her story, we read it out as a team and it gave us goosebumps.

Yes, you can see from these photos, the physical transformation is incredible…

But when you read Andrea’s story, you realise the real transformation isn’t just what you see.

Rather than us tell you Andrea’s journey, we’re going to let her tell you herself.

Swipe across and take a couple of minutes to read.

❤️🖤 Her words.
❤️🖤 Her experience.
❤️🖤 Her story.

If you’re someone who’s been quietly following ALM for a while, wondering whether ALM could really work for you too…

Maybe this is exactly what you needed to see today.

And if Andrea’s journey inspires you to think maybe it’s time to make a change for yourself too, send us a message.

It all starts with a conversation ❤️🖤

☎️ 07862 123585
📨 [email protected]
💻 www.almfitness.co.uk

30/08/2026

There comes a point where looking after yourself starts to mean something a little different… ❤️🖤

Your health becomes more important to you.

Maybe you’re becoming more conscious that you’re not getting any younger.

You know time isn’t slowing down either.

And you think about what you want to still be able to do in 5, 10, 20 years from now.

But you’re not interested in becoming a “gym person”.

In fact, gyms probably aren’t your thing at all.

You simply want to get stronger, fitter and healthier.

Maybe lose a few pounds too (if that’s important to you)

You want more energy for everyday life.

More confidence in yourself.

And ultimately, you want to keep doing the things you love…

FOR AS LONG AS POSSIBLE.

That’s what we’re here for.

You don’t have to love gyms.
You don’t have to know what you’re doing.
And you don’t have to do it on your own.

Our 6 Week Foundation Programme will get you moving, help you build better habits and give you the support and accountability you need.

You’ll have your own coach.

You’ll have a whole team around you.

It’s your starting point to help you start feeling more like yourself again.

❤️🖤

If you’re interested and want to know more, we’d love to hear from you…

☎️ 07862 123585
📨 [email protected]
💻 www.almfitness.co.uk

29/08/2026

We’re days away from a new month… ❤️🖤

There’s something about September that always feels like a fresh start.

If you’ve been thinking recently…

“I’ll start after summer”
“I need to get back into it”
“I really need to do something”

Let this be YOUR time.

The time you finally go from thinking about it, to doing something about it.

Our next 6 Week Foundation Programme is starting soon.

If you’re ready to get started, and get back to feeling like yourself again…

❤️🖤 Come and join us.

Send us a message, and we’ll be in touch to tell you everything you need to know.

☎️ 07862 123585
📨 [email protected]

28/08/2026

Ever wondered what our ALM sessions are like?

This is something we hear a lot…

“I like that I don’t have to think about what I’m doing. I just turn up and you tell me what to do”

And that’s exactly it.

At ALM, all you have to do is show up.

No wondering what to do.
No worrying if you’re doing things right.
No planning your own workouts.
No going through the motions.

We take care of it for you, so you never have to.

You’re shown exactly what to do and coached throughout.

Your training is structured for progress.

It’s varied and kept fresh.

Alternatives are always given, so you can train in a way that works for you.

You’re challenged to work hard, but always at the right level.

You’ve always got coaches (or other members) around you to motivate you when you need it most.

You’re always progressing, learning, improving and getting better at what you’re doing.

And you’ll ALWAYS leave with a smile on your face, endorphins flowing, knowing you had a great workout and that you’ve just done something amazing for you.

That’s the difference between having somewhere to train, and being coached.

And the result?

“At ALM I found the accountability missing from other places I’d been to. It’s such a positive and uncompetive environment. You just do you, and the coaches are always there to advise and encourage.

I’ve been part of ALM for just over two and a half years, I’ve attended close to 500 sessions, and I can honestly say I’m in better shape than I have been for a very long time”

GARETH ❤️🖤

25/08/2026

This. 🥰❤️🖤

We coach health & fitness, but this is what it’s all about…

The difference ALM makes to someone’s life.

Thank you, Sally. Messages like this mean more to us than you’ll ever know. ❤️🖤

24/08/2026

This is how health & fitness should make you feel.

Not intimidating.
Not miserable.
Not something you dread.

Smiling.
Happy.
Laughing.
Confident.
Feeling good.

At ALM Fitness, it does ❤️🖤

Address

Inkberrow Village Hall, Sands Road
Inkberrow
WR74HJ

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	8am - 5pm

Telephone

+447862123585

Website

http://www.almtransformation.com/

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