YogaRos

Me, feeling contented! after Tuesday’s 11.30am Yoga at David Lloyd Chigwell having a moment of reflection & pause in the Nature Reserve behind the club. Members experienced a quiet and peaceful atmosphere in the Mind Body Studio today with great feedback shared following postures, I closed class with a seated breathwork pranayama technique finding a Four-Part-Breath towards a 6:3:6:3 ratio which cultivates harmony in your whole body-mind-emotions, bringing balance to your Nervous System. As Per Satyananda and the Bihar School of Yoga. EVEN a short breathing practice can bring real noticeable change. We remarked upon the internal feelings of the ‘inner-flow-waves’ of the breath sensations. Panic energy being felt inside 🧘🏻‍♀️🧘🏽🧘‍♀️

SUMMER CLASS SCHEDULE START TONIGHT AND TOMORROW AT THE LIMES CENTRE. Block Bookings available to mid-August!
https://bookwhen.com/yogaros

When it comes to AGEING WELL, did you know that consistent Yoga Practice helps to REDUCE Chronic low-grade inflammation. Yoga significantly lowers cortisol, the primary fight-or-flight Stress Hormone. By combining Mindfulness of Breathing with Physical Moves, the body's genetic and biochemical responses are positively affected. High Cortisol can increase the production of inflammatory proteins. (ref: pubmed PMID: 35199049)
REGULARS report so many benefits to their EveryDay Lives whatever the Activity is : Gardening, Household chores, Caring Duties, Sports, Walking etc. etc. GROUPS are Friendly and Welcoming You Can be a Beginner and still benefit widely!

As we approach a heatwave week it can feel really good to BE more grounded at times, attentive to the flow of your breath. This week ahead you’ll be practicing hip-focused poses in class 🙏🙏🏼🙏🏽 this was at David Lloyd Chigwell recently! Members really focusing on deepening sensations with the aid of the yoga belt 😊💚helping you to notice your own ‘sweet edge’ & stay present!

On TUESDAYS 2, 16, 23, 30 June You can join me at The Canopy Chigwell for Chair Based Practice in the Games Room. PLEASE email [email protected] if you wish to join a Trial session.

Being outside In Nature during the super sunny bank holiday weekend.
* Natural sunlight elevates your mood
* “Even brief exposure to nature (c10mins) improves focus “ says Psychology Today magazine
* Nature shifts your nervous system from fight-flight to rest-digest

However! Keeping cool indoors is also essential in these heatwave days & for me staying in the shade 🥵😊😉

💗 Find Freedom in your UpperBack with FeelGood heart-openers 🧡
TREAT yourself to less roundy-back-tension
EARLYBIRDS to 7th May for my New Workshop June 6th -

REDUCE roundy-back-tensions - your UPPERBACK RESET 🧡