01/10/2026
🍂 Hello October 👋 🍂
A new month means new ways to move, reset and make space for yourself at VWell.
This month, we have two workshops designed to help you step away from the everyday and into something a little more restorative — plus one with a healthy dose of 80s fun.
RELEASE & RESET with Alyssa | Holistic Practitioner | Massage & Yoga Folkestone
Saturday 10th October | 1:30–3pm
Ease tension in both body and mind with calming breathwork, supported Yin Yoga and targeted myofascial release. Using tennis balls, we’ll explore simple techniques to help release areas of tension and leave you feeling lighter, softer and more relaxed.
80s ZUMBA DANCE PARTY with Sarah
Saturday 17th October | 7–8:30pm
Get ready for retro beats, feel-good moves and plenty of 80s energy. Suitable for all levels, with 80s outfits very much encouraged — so dig out those leg warmers!
Whether you’re looking to release tension or simply have some fun, there’s something for you this October.
🔗 Book your place via the link in our bio.