Sam Hotham - Personal Trainer

And just like that we are in the 2nd half of 2026! 🫣

Don't leave it any longer to kick start your fat loss journey💪🏽

Message me to get signed up
07825512503

Bringing home the gold! 🥇🥇

This time it was my client Stacey & my god it felt good to share together! 😘

As your coach & friend i could not be prouder! You handle prep like a Queen & now you have your very own 👑 for the job!

Thank you for trusting me again to get you on that stage & get you the placings you deserved! 😍

Bringing such a better package in your second season & i cannot wait to see what the future holds 💪🏽

For now, enjoy your bubble 💙

19 weeks Prep - Executed to perfection 👌🏾

I expected nothing less from Stacey as she is the perfect client; i say, she does 💯

28lbs shifted & here is the reveal 😍

No matter what happens tomorrow we have brought a miles stronger package to the stage compared to her First Timers show in 2024 where she took the 🥉

We used the 18 month off season to grow! 💪🏽

Already a winner, now to relax & enjoy every minute hun 😘

Successful cut done with Online Client Rima! 😍

Executed perfectly! 🙌🏽

10% off starting body mass lost
16.6lbs (7.5kg) shifted
12.5inches off mid section!

This included 2x bump ups in food along the way - yes during a cut!
Weight was coming off too quick as her body was adapting to the increase!
When she first came to me, as usual with a lot of female clients, Rima was undereating & not fueling her body correctly for the training.
An overhaul in some foods, better structure & 10 weeks later the results speak for themselves!

This is why its important to have a coach who knows how to progress you on your journey & is not just after you loosing as much weight as possible!

Now time for a bulk.....excited for the next stage hun 💪🏽 xx

3 weeks & counting until the next shred starts! 🧡

Lets get leaner, healthier & fitter 💪🏽

Message me to get signed up!

07825512503 or DM on instagram x

Coming up to almost 2 years working with Adrian 💪🏽

An all natural transformation with learning how to strength train & develop good nutrition all year round whether we are in a bulk or like the last 2 slides show a current cut.

"The longer I do it the more natural it feels to eat healthy. Training & seeing results is very satisfying" - Adrian

10 week shred complete!

5% off starting body weight
10lbs down
7.5inches off mid section!

Another 10 weeks of digging off some fat then back to bulk we go 👊🏽 How strong can we get?!

👏🏼👏🏼

Be the next one to achieve amazing fat loss results! 👊🏽

Sign up now, starts in 4 weeks & you will be done for summer 😎

📲07825512503
Or DM me

Xx

Scotch eggs obsession OUT, abs IN 😂💪🏽

If only it was that easy! Hard work & consistency pays off though!
Well done to Phil so far on his health & fitness journey with me 👏🏾

"I started my shred journey with sam after stalling myself.
Got as far as I could, needed a push just get me over the edge.
Decided to get help from Sam, best thing I did.
Everything went the right way, better than I thought.
Now next step is bulk slowly also with Sam.
Thank you for all your help in past 10 weeks, been a challenge for you sometimes lol" - Phil

10 weeks cut
5% off starting body mass
8lbs lost
8.5inches off mid section

# # #

Huge well done to new online client Rima 😍

5 weeks into a diet overhaul & more structured training......

13lbs down & 12 inches off mid section alone!

Having met at Foundry Gym i was so excited when she decided to join me because i knew i could help bring out her full potential 💪🏽😁

Unreal progress plus i have had to up her food twice already.

We are not done yet, cannot wait to see more progress hun 😘 x

Lia you are doing amazing! 👏🏾

16 weeks into her shred journey & now 1.5stone down as well as countless inches!

Huge well done hun 🙌🏽

Enjoy your holiday & then we are back to it for the next goal! X