AVLFitness Gym

After a tough few days of preparation, I think the lads are ready.

Rice, Stones, Kane and Bellingham put themselves through an AVL Bootcamp and all agreed it was one of the toughest sessions they've ever done with

Safe to say they're now fully prepared to get the job done tonight against Argentina... 👀⚽💪

Come on, England! 🏴󠁧󠁢󠁥󠁮󠁧󠁿

If you need help ask a member of staff - They maybe resting their legs somewhere... 🤣

The alcohol needed burning off.

Well done bootcampers

Was once strangers!

Great evening with friends - not members but friends!

Thank you all for coming and the continued support you show AVLFITNESS GYM

Was once strangers!

Great evening with friends - not members but friends!

Thank you all for coming and the continued support you show AVLFitness Gym

Reminder: It's our gym social tonight, so the gym will be closing 1 hour early at 8:00pm to give all of our staff the chance to attend.

If you're part of, or have ever been part of, the gym, come down and join us for a drink!

📍 Northern Sole (outside)
🕢 7:30pm

It'll be great to see everyone there!

Training with every Thursday has officially become my Odd Socks Day in support of Down syndrome. 🧦💙

Let's go, Ruben! 💪🏼

P.S. Who wants to see Ruben take on his Birthday Burpees? 🎉🔥

AVLFITNESS GYM
https://www.avlfitnessgym.co.uk/plans-pricing

FOCUS
Nothing but absolute focus from Abbie Patterson minimum 4 sessions a week, bootcamps, 1 to 1's, diet in check... CONSISTENTLY!

This is how it should be done, well done Abbie 👏🏼

AVLFITNESS GYM
https://www.avlfitnessgym.co.uk/plans-pricing