Northern Pilates

Time to start living.

Instead of just surviving.

For longer than I would like to admit, life has been challenging. I’ve had my head down, focussed on work, family and juggling finances.

Yesterday I hiked the Yorkshire 3 peaks, it was very humbling and lots of things recently have put the world into perspective.

I found yesterday very challenging and have to acknowledge I have not been prioritising my health.

Autumn is my favourite time of year so now my focus is on enjoying life and finding balance. Being grateful for all the lovely people in my life and for the lessons learned during tough times.

This weekend has been wonderful. Thank you MIA GREEN and Anton Roche

If you are or have been going through a difficult time, I wish you lots of inner strength and resilience. Things will get better.

Love
Zoe # # #

Please note there are no online classes this week. Back to normal Monday 10th August

What is barre pilates?

First of all a ‘barre’ is a horizontal handrail attached to a wall or a free standing rail fixed on a sturdy base. The barre is there to support some of the movements where balancing might be more challenging if we balance on one leg or go up on our toes.

We do not put our legs on the barre 😂 (I often get asked this)

To do barre class you do not need any dance training or to be very flexible (this gets asked a lot too ☺️)

In fact, this class is excellent if you have mobility issues and struggle with getting up and down from the floor.

I have been teaching barre for many years and it’s one of my favourite classes. I wanted to share my love of this class and open it up to people who may not have thought about trying it.

That’s why I’m starting a new Monday lunchtime class at the lovely studio in Skelmanthorpe community centre. Everyone is welcome and we will start our new class at a beginner level.

I also have a barre class Friday 10am and this is a more advanced level so, as always, there is the option to swap around with classes if you can’t attend your usual class or you fancy a challenge.

Rather than me listing all the benefits of doing this class, why not come along and give it a try.

Starting Monday 31st August 12.30pm. Please message me to book 🤗

I’ve had a problem with my emails today so I’m really sorry if I haven’t replied. I haven’t received it. Please resend 🙏 xx