Ben Whitehead Coaching

Ladies! Still worried that lifting weights will make you bulky?

Women’s strength training can help you build muscle, improve your shape, increase confidence and create a physique you’re proud of.

Strong doesn’t mean less feminine.

Strong. Feminine. Powerful.

Coaching options:

✅ Personalised online coaching — available worldwide

✅ 1-to-1 personal training — Top Bodies Gym, Huddersfield - Limited slots

✅ Florida personal training — coming soon to Orlando and Kissimmee

✅ Custom training and nutrition programming

✅ Weekly check-ins and programme adjustments

✅ Health-conscious, data-led coaching

✅ Optional review of client-provided bloodwork

✅ Ongoing support and honest accountability

No copy-and-paste plans.
No gimmicks.
No BS.

Just fully individualised coaching built around your goals, experience and lifestyle.
Whether you want to compete, get holiday-ready, build muscle, lose body fat or simply become the strongest version of yourself, message me to get started.

📩 Send me a DM or WhatsApp
🌐 Link in bio

Bloodwork discussions are provided for general fitness and wellbeing purposes only and do not constitute medical advice, diagnosis or treatment. Test results and health concerns should always be discussed with a qualified medical professional.

1-TO-1 PERSONAL TRAINING — LAUNCHING SOON

After my relocation to Florida, I’ll be launching 1-to-1 personal training for clients in Kissimmee, Orlando and surrounding Central Florida areas.

Coaching will be focused on:

• Muscle building
• Fat loss
• Body recomposition
• Strength and physique development
• Honest accountability and structured progression

Early interest is now open.

Online transformation coaching is also available worldwide now.

Message “FLORIDA PT” to register your interest, or message “COACHING” to enquire about online coaching.

ONLINE COACHING AVAILABLE NOW

Real client transformations built through structured training, personalised nutrition guidance, consistent progress tracking and honest accountability.

I help men and women:

• Build muscle
• Reduce body fat
• Improve body composition
• Develop lasting confidence

Every plan is built around your goals, lifestyle, training experience and ability to stay consistent.

Online coaching is available worldwide.

Message “COACHING” to discuss your goals and get started.

TEAM VA HAS EVOLVED.

Valiant Aesthetics is now Ben Whitehead Coaching.

Same coach. Same standards. Stronger brand.

I’ll continue helping men and women build muscle, lose fat and improve body composition through structured training, nutrition support and honest accountability.

Online transformation coaching is available now worldwide.

After my relocation to Florida, I’ll be launching 1-to-1 personal training in Kissimmee, Orlando and Central Florida. Early interest is now open.

Message the Page for online coaching or to register your interest in Florida personal training.

So this was the last check in we did with .cooke__ before his holiday. Truth is using a holiday as motivation to get into shape is great but there are many other reasons to start.

We took the stress out of diet and training as much as we could and got really good results. I feel it's very important to talk and listen to your client to find ways to make a diet work. It has to be sustainable and you have to get your client in the right headspace for eating, training and cardio.

The meals provided by .your.soul worked a treat and played a key role. It's a lot easier when the meals you eat make you feel like you're not dieting so go check them out!

As I said before it doesn't have to be a holiday it can just be a lifestyle thing but whatever it is....find your reason because truth be told...its worth it. 💪

What now for Ryan? Well.....let's see 👀

⚠️Client Physique Update⚠️ 9 weeks to ensure we get it right! Few things to work on but so far I'm content with how is looking. More 1 to 1 sessions as we get closer to really make sure we hit everything right.