HD3 Fitness Centre

In the wild, PTs can sit for up to 30 seconds. A patient creature, the PT. For only moments earlier, he explained the exercise in great detail. Yet, as if guided by instinct, the client asks once more: ‘How many am I doing?’ 🤪

From personal training sessions to crossing the finish line 🏃‍♂️💪🏼 Adam and Simon smashed the Lindley 10K today. Leading by example and proving that fitness doesn’t stop at the gym! Fantastic effort from both - well done 🔥

And a huge well done to all of our members who took part. Your hard work, dedication and determination paid off - what a great achievement 🏅👏🏼

Member of the week goes to Robert, who ignored both the heatwave and conventional gym fashion 🤭 Turning up in sandals may not start a trend, but completing a full workout with a smile on your face definitely sets the standard 💪🏼🔥

Fitness level: impressive. Footwear choice: questionable 😂🩴

Disclaimer: Sandals belong at the beach, not on the gym floor 🤪

🏆 PB BOARD UPDATE 🏆

Hard work pays off 💪🏼

Every name on this board represents early mornings, consistency, determination, and a new personal best.

Whether it's an extra kg on the bar, a faster time, or one more rep than last week, progress is progress.

Congratulations to everyone who's earned their place on the board this month 🔥 and for those not on the board yet, there’s still time. Keep showing up, keep putting in the work, and your next PB could be just around the corner 🫵🏼

⭐️Your feedback fuels our success ⭐️

Have you enjoyed training with us? Reached a fitness goal? Loved the support from our team?

We’d love to hear about your experience! Your review helps us grow, improve, and inspire others to start their fitness journey.

Leave us a review on our website www.hd3fitnesscentre.co.uk and let us know how we’re doing 💪🏼

Thank you for being part of the HD3 gym community 🏋️‍♀️🔥

Updated Class Timetable 🏋️‍♀️

Our latest class timetable is here!

✨ New update: Cardio Blast on Thursdays at 5.30pm with Charlotte - the perfect way to power through the evening with a high-energy workout 🔥

From Yoga and Pilates to Strength, Conditioning, and Zumba, there’s something for everyone.

📍Book your place now and we’ll see you in the studio!

Book upto 7 days in advance via our website www.hd3fitnesscentre.co.uk or by using the ClubLink app. Classes are £8 to non-members.

Our newest personal trainer, Charlotte 💪🏼

“With over four years of experience working in a gym, helping beginners build confidence, lose fat and gain muscle, and a five-year background in rugby, I bring a strong foundation of discipline, strength training, and performance into every program I design. I work with clients both in person and online, focusing on simple, effective training and realistic nutrition habits that fit your lifestyle. Whether you’re stepping into the gym for the first time or need the motivation and structure to finally get started, I’m here to guide you every step of the way”

If you’re interested in working with Charlotte, please contact her directly on 07306 510689.

Our updated class timetable is here - including a BRAND NEW class 💪🏼

Full Body Burn 🔥 every Monday at 5:30pm with our new instructor, Faye 🙋🏼‍♀️
“A full-body workout designed to build strength, improve fitness, and start your week strong”

✨ Classes for all fitness levels
📅 Book up to 7 days in advance
📍 Find the class that fits your goals
📲 Book via the app or our website

Bank Holiday ⏰

We’ll be open next Monday 4th May from 6AM – 4PM 💪🏼

👉🏼 Saturday and Sunday - as normal
🚫 No teen gym sessions during these hours

Plan your workout and get it done early 🔥