BigBox Huddersfield

Welcome to BigBox Huddersfield, your hub for fitness & wellness. Pool, Spa, Gym, Classes and more... What's in the box?

11/07/2026

💥 HYPERICE DAY - SATURDAY 25TH JULY 💥

Take your recovery to the next level with our exclusive in-club Hyperice Experience!

Book a FREE 30-minute appointment with our team and learn how to use some of the most effective recovery tools available:

🔹 Hypervolt Massage Gun - reduce muscle tension and improve recovery
🔹 Hypersphere Vibrating Massage Ball - target tight spots and improve mobility
🔹 Viper Vibrating Foam Roller - enhance warm-ups, recovery and flexibility

Whether you're training hard, recovering from exercise, or simply looking to move better and feel great, this session will show you how to get the most from these powerful recovery tools.

📅 Saturday 25th July
⏱️ 30-minute appointments available
📍 In Club
⚠️ Limited spaces available - book your appointment at reception today! Book via the app

10/07/2026

🚶 Walking Group Volunteers Needed! 🌿

Would you like to help lead local walks for our BIGBOX members?

We're looking for friendly volunteers to become Walking Group Leaders. No previous experience is needed-we'll support you every step of the way.

As a volunteer, BIGBOX will provide:
✅ Walking Group Leader training course
✅ First Aid course
✅ Ongoing support to help you lead enjoyable local walks

This is a fantastic opportunity to give back to the community, meet new people, and encourage others to stay active while enjoying the outdoors.

If you're interested in becoming a Walking Group Leader, we'd love to hear from you!

📩 Please email [email protected]

09/07/2026

Lifting heavy weights doesn’t directly burn fat, but it is one of the most effective ways to support long-term fat loss because it changes how your body uses energy and helps preserve muscle.

Here’s how it works:

1. Builds and preserves muscle

When you’re in a calorie deficit, your body can lose both fat and muscle. Heavy resistance training signals your body to hold onto muscle tissue. Maintaining muscle helps you stay stronger and keeps your metabolism higher than if you lost muscle.

2. Increases calorie burn

A heavy strength session burns calories during the workout. It also creates an “afterburn effect” (known as excess post-exercise oxygen consumption, or EPOC), where your body continues to use extra energy for several hours after training as it repairs muscle.

3. Improves body composition

Even if the scales don’t change dramatically, lifting heavy can reduce body fat while increasing or maintaining lean muscle. This often results in a leaner, more toned appearance.

4. Improves insulin sensitivity

Strength training helps your muscles become better at storing and using glucose. This can improve blood sugar control and reduce the likelihood of excess calories being stored as fat.

5. Increases daily energy expenditure

As you get stronger, everyday activities become easier and you’re often able to move more throughout the day, increasing your overall calorie expenditure.

What does “heavy” mean?

Heavy doesn’t necessarily mean lifting the heaviest weight possible. It means choosing a weight that:

* Allows good technique.
* Feels challenging for the final 2–3 repetitions.
* Leaves you with about 1–3 repetitions “in reserve” before failure.
* Is typically around 6–12 repetitions for muscle growth, although sets of 3–6 repetitions can also build strength effectively.

For the best fat-loss results

Combine:

* Strength training 3–4 times per week focusing on compound exercises such as squats, deadlifts, presses, rows, and lunges.
* A small calorie deficit through nutrition.
* High protein intake (around 1.6–2.2 g per kg of body weight per day).
* Regular walking or other cardiovascular exercise.
* Adequate sleep and

07/07/2026

Our Summer Reformer Offer is here.
For a limited time, you can get 5 Reformer Pilates classes for the same price as our usual 3-class pack, giving you 2 extra classes at no extra cost.
If you have been thinking about trying Reformer Pilates, or want to add more sessions into your routine, now is the perfect time. It is a great way to build strength, improve mobility and move with more control.

Available for a limited time.

Find out more at https://www.bigboxleisureclub.co.uk/reformer-pilates

03/07/2026

Les Mills New Releases are landing at Big Box 4th & 5th July!

Come be the first to experience the new moves, new music and new instructor line up!!

Saturday 4th July
8.30-9.15 Body Combat 107 with Alex Mather
9.30-10.15 Body Pump 137 with Jenny Joof
Sunday 5th July
8.50-9.20 Grit Strength 56 with Jenny Joof
11.30-12.15 Body Balance 112 with Amanda Sykes

Book via the BigBox App

02/07/2026

🎾☀️ Big Box & Padel Kids Camp is Back! ☀️🎾
Looking for something fun and active for the kids during the holidays? Join us for our Big Box & Padel Kids Camp!
📅 Camp Dates:
• Tuesday 28th July
• Thursday 30th July
• Tuesday 11th August
• Thursday 13th August
• Tuesday 25th August
• Thursday 27th August
🕣 Time: 8:30am - 4:00pm
📍 Drop-off & Pick-up: Lunch Box, Big Box
👧🧒 Ages: 8–14 years
💷 £40 per child per day
Each day includes:
🎾 Padel coaching & games
🏊 Swim session
💪 Fitness games
🥪 Packed lunch provided
A fantastic way to keep the kids active, build confidence, make new friends, and have loads of fun during the school holidays!
📲 Book your child's place via the Big Box app. Spaces are limited, so book early to avoid missing out!

01/07/2026

Recovery is one thing. Staying consistent is another.

After injury, Tony knew he needed to rebuild strength and muscle tone, but he wasn’t inspired by the idea of spending hours in the gym.

EMS gives him a more efficient, results-driven way to exercise, keeping him focused, accountable, and fully engaged throughout every session.

For Tony, it’s not about doing more. It’s about training smarter.
⚡️click on the link in the bio or head to www.electricboxhuddersfield.co.uk to book your induction.

01/07/2026

🎤✨ Back by popular demand - ABBA Frenzy returns to BigBox! ✨🎤

After a fantastic response to their previous visit, ABBA Frenzy is back for another unforgettable night of music, dancing, and nostalgia. Get ready to sing along to all the greatest ABBA hits, including Dancing Queen, Mamma Mia, Waterloo, Voulez-Vous, and many more.

💃 Live tribute performance
🕺 Dancefloor favourites all night long
🎶 Classic ABBA anthems
🍹 Fully licensed bar
👥 Members and non-members welcome

Gather your friends, dress to impress, and join us for a night packed with feel-good music and party atmosphere.

ABBA Frenzy - Returning to BigBox for one night only!

Friday 18th September, 6.30pm bar opens, 7pm act starts, Light buffet, £15 per ticket Members and non members welcome
Book Now via the link in bio or here: https://BigBox.as.me/Abba

30/06/2026

Our next BigBox gym challenge is here.

Summer Reset is all about getting back to basics with simple lifestyle changes, better habits and consistency that you can actually stick to.

If you are ready to reset your routine, build momentum and feel better heading into summer, this is the perfect time to get involved.

Join via the BigBox app or scan the QR codes in club.

30/06/2026

This summer, commit to improving your health, recovery, and overall wellbeing.
The Wellness Reset Challenge is designed to help you build consistent training and lifestyle habits while working to improve or maintain your Tanita Wellness Age.

Focus on moving better recovering smarter and feeling your best through regular exercise.

Join via the BigBox App or the QR Codes around the club.

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Location

Huddersfield

Website

https://www.bigboxleisureclub.co.uk/

Address

Tandem Industrial Estate, Wakefield Road
Huddersfield
HD50AL

Opening Hours

Monday	5am - 11pm
Tuesday	5am - 11pm
Wednesday	5am - 11pm
Thursday	5am - 11pm
Friday	5am - 11pm
Saturday	7am - 10pm
Sunday	7am - 10pm

BigBox Huddersfield

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