Delta Force Fitness

Personal Training and Body Transformation

11/07/2026

Making Shapes… 💪🏼👊🏼🔥

04/07/2026

✨Holiday Glow Pending ✨

Hope you’re ready for the holiday spam, food, selfies & outfits! Can’t come quick enough!

In the meantime 💁🏻‍♀️💃🏻

27/06/2026

Rage Bait 101 😆☺️

Some sure fire ways to get a rise out of me! 😆

Couldn’t not jump on this trend!

What’s one thing that would rage bait you? Comment below yours!

20/06/2026

What I Want you to see Vs…..

Another week down, ticking the boxes off and staying focussed! The body is changing a lot now and the fluff is coming off!

But it’s so tempting to project what I want you to see, because those are the pictures that I feel good!

However, it’s taken a lot of unhappy pictures and dips in motivation, feelings of throwing the towel in BUT I know that feeling strong, seeing the definition come in are all worth it!

But what I also want you to remember is that not everything you see is the reality..

Flexed Vs 👉🏼👉🏼👉🏼

What I don’t want you to see!

Relaxed 😌

Just listening to my music, chilling and waiting for my next set! 👌🏼

18/06/2026

POV: Your Mum wants to be like the Harte Sisters 👯‍♀️

A little insight into my craziness! I have so much fun coaching my Mum, she’ll try anything and we have a laugh along the way 🥰

She even says “we could be like the Harte sisters” haha! Yeah right Mum!

14/06/2026

FAKEAWAY CHALLENGE - LOADED TENDERS 🍗🍟

So, a client wanted to go out for a meal and her usual was loaded chicken tenders coming in at a whopping 1100 calories (for one meal) I decided to take on the challenge of showing my gals that you can still diet and eat yummy food!

This one came in at 678 cals and a whopping 67g Protein!!

HOW? 👇🏼 (Serves 2)

60g Protein Cheese
500g Potatoes, Raw
400g Chicken Mini Breast Fillets
50g Sourdough
5g Louisiana Cajun Rub
3x Spring onion
10g Chives
Sweet Red Peppers
100g 30% Less Fat Onion & Garlic Dip
10g Crispy Onions
Siriacha

I added lettuce to create more volume but a really filling meal aligned to goals 👌🏼

Want to challenge me to next week’s fakeaway? Comment below what you’d like to see 😍

🍗🍟