10/07/2026
🚶♀️ Are You Moving Enough?
The UK's updated Chief Medical Officers' physical activity guidelines have landed, and the message is refreshingly simple...
✨ You don't need to be perfect.
✨ You don't need hours in the gym.
✨ You just need to move more.
The biggest takeaways:
💚 Every movement counts – even the small things.
💚 Sitting less is just as important as exercising more.
💚 Strength training is essential at least twice a week to maintain muscle, bone health and independence.
💚 If you're taking weight-loss medications like GLP-1s, resistance training is even more important to help preserve muscle.
💚 The goal of 150 minutes of moderate activity each week still stands – but it doesn't have to happen all at once.
💚 Walking to the shops, taking the stairs, carrying the shopping, dancing in the kitchen... it all adds up.
As a Health Coach and PT, this is exactly what I encourage my clients to focus on. Sustainable habits beat all-or-nothing thinking every single time.
✨ If you're not sure where to start, or you're tired of starting over, I'd love to help. Together we'll build realistic, sustainable habits that fit your life and help you feel stronger, healthier and more confident.
📩 Drop me a message to find out how we can work together.
— Steph 💙
28/06/2026
✨ Volunteers Needed ✨
I'm looking for a small number of volunteers to take part in my FREE Health Coaching Programme as part of my coaching qualification.
If you're ready to: 🤍 Build healthier habits that actually last 🥗 Improve your relationship with food ⚡ Increase your energy 💚 Feel supported and accountable every step of the way
..I'd love to work with you.
You'll receive 4–6 one-to-one coaching sessions, personalised support, and practical strategies tailored to your goals—all completely free.
If this sounds like something you'd benefit from, or you know someone who would, send me a message or comment "COACH" below and I'll be in touch.
16/06/2026
Tired of starting over?
With your exercise routine.
With healthy habits.
With finding time for yourself.
With getting organised.
With creating a better work-life balance.
With becoming the person you want to be.
If you're constantly telling yourself "I'll start again on Monday", you're not alone.
The truth is, most people don't need more motivation, another challenge, or a perfect plan.
They need a realistic approach that works with their life.
As a Health & Wellness Coach, I help people create sustainable changes in their health, fitness and mindset by focusing on small actions that build into lasting results.
Together we can:
✨ Build healthy habits that actually stick
✨ Create routines that work around real life
✨ Improve confidence and self-belief
✨ Prioritise your wellbeing without guilt
✨ Stay accountable when motivation fades
✨ Create lasting change without perfection
You don't have to overhaul your entire life overnight.
Small changes. Consistent action. Real results.
📅 Book your FREE 30-minute discovery call
📩 Send me a message and let's explore what's possible.
Stephanie Jo Coaching
Life + Fitness + Mindset
16/06/2026