Resilient Soul Yoga

15/09/2026

15/09/2026

I’m so excited to share that I’ll be teaching a yoga session at the incredible HELLOS Exhibition at Goole Market Hall ! 🧘‍♀️✨

Join me for a welcoming, feel-good class designed to help you slow down, stretch, move and reconnect with yourself.

Whether you’re completely new to yoga or practise regularly, this session will offer options for every level.

Mats and all equipment will be provided, so you can simply come as you are — no need to bring anything other than yourself. 💛

📍 Location: Goole Market Hall
📅 Date: 27th September
⏰ Time: 10-11am

Come along, take some time for yourself and experience all that the HELLOS Exhibition has to offer. I cannot wait to be part of it — and I’d love to see you there!

This is a free event, bookable through the Goole200 website:
https://www.goole200.org.uk/

14/09/2026

📢** New Class ***

Chair Yoga is for everybody — every body, every age, every ability. 💛

Whether you’re new to yoga, returning after time away, managing limited mobility, or simply looking for a gentle way to move, this class offers a welcoming space to breathe, stretch and reconnect with yourself.

Using a chair for support, we’ll explore simple movements, mindful breathing and moments of calm — all at your own pace.

No need to get down onto the floor, and no previous yoga experience is needed.

Some benefits of chair yoga can include:
✨ Improved flexibility and mobility
✨ Gentle strength and better balance
✨ Reduced stiffness and tension
✨ Calmer mind and reduced stress
✨ A boost in mood, confidence and energy

Come exactly as you are and leave feeling a little more comfortable in your body and calmer in your mind.

📍 Airmyn Village Hall, Goole
🗓️ Saturday 26th September
💌 Message me to book your space or find out more.

06/09/2026

🍂🧘🏼‍♀️🍁 Our Fuel and Flow event turned into a beautiful outdoor picnic with

Thank you to everyone who came along.🙏

There was so much beautiful energy and i feel incredibly grateful to have shared this space, movement, and mindfulness with all of you. 🤎

Thank you for bringing your open hearts and wonderful presence. I can't wait to flow with you again soon! 🤍

05/09/2026

**SOLD OUT** Cant wait to see you all on Sunday ! ..messages will be sent via the Fuel & Flow WhatsApp group with any last minute information 🙏

25/08/2026

🫯 Myth.. Yoga is for women.
💭 Truth..Yoga is for everyone.!!

Strength isn't just physical.

We spend a lot of time looking after our bodies, but what about our minds?

Yoga isn't about being flexible—it's about creating space to breathe, switch off, and reconnect.

Whether you're dealing with stress, anxiety, poor sleep, or simply the pressure of everyday life, taking an hour for yourself isn't a luxury—it's part of staying healthy.

Yoga sessions improve:
• Mobility and flexibility
• Strength and balance
• Recovery from training
• Focus and mental clarity
• Stress management and relaxation

Move, breathe, and leave feeling better than when you arrived.

Your mental health matters just as much as your physical strength.

Men are taught to "just get on with it."
What if one hour a week could help you:
✔ Reduce stress
✔ Sleep better
✔ Feel stronger
✔ Clear your mind

It's about looking after yourself—inside and out.💙

16/08/2026

✨️ Come and join us in this beautiful space for a gentle morning yoga flow designed to help you slow down, reset, stretch out, and reconnect 🧘‍♀️✨️

Stay afterwards for a coffee, a bite to eat and a catch-up, and some lovely company ☕💛

Spaces are limited, so be sure to secure your spot.

📩 DM to book
💫 Yoga energy exchange: £8 per person

Please arive at least 10 minutes before the yoga flow at 7am.

Contact ResilientSoulYoga or resetcoffee to book your space. Mats are provided but please feel free to bring your own if you wish 💫