Sam Bianco - Fitness & Wellness Hove

19/09/2026

The quiet moments before everyone arrives.

I will set up the studio for the clients, grab my dairy & a warm drink and some water and then I am ready to open for the day.

How do you get ready to start work?

17/09/2026

What's your breakfast go to? For me it is generally Porridge made with oats, seeds, organic cows milk, non dairy protein powder & mixed berries. The mix of carbs, fiber, protein & fats helps to keep me sustained.

Always make sure you have protein and fiber for breakfast to help keep you fuller for longer.

14/09/2026

06/09/2026

As you can probably tell, I have been training a lot or women in Perimenopause and post menopause.

I have found that whilst there are some classes helping menopausal women there isn't a community as such.

Somewhere you can meet others going through it and who may understand some of the craziness it brings with fluctuating hormones. I have now set up Meno Life Club UK with thr plan to run socials, walks, exercise classes face to face and online, workshops and collaborations.

If this is something that you'd be interested please follow the above page or if you prefer ig use .

Please share or tag any friends who you think may benefit.

Sam

04/09/2026

Lovely to be back in the studio and catching up with old clients and meeting new clients.

It's always sad when old client's leave but it's so nice meeting new clients to help with their goals.

31/08/2026

As a menopause coach, personal trainer & pilates instructor. I am also navigating life with 2 young kids, perimenopause & awaiting diagnosis on a IBD.

I know how life can be a juggling act, how you no longer feel yourself and almost lost whilst being the sandwich generation, hormones up the creek, trying to run a house, family and work.

I feel that Brighton & Hove has a lot to offer but it is missing a safe menopause community where you can get together, exercise, socialise & talk to people going through the same. As let's be honest your husband/ partner just doesn't get it.

I want to bring that community to Hove - through menopause specific workshops, exercise classes and socials. I have a couple of potential spaces to run the classes & workshops. I just need to see if I can make this work with their availability.

If you could answer show your interest with potential availability i can see if this in then viable.

Perhaps share with friends that may be interested. If you would like to go on the waiting list please DM 'yes' or email: [email protected] or Whatsapp 07955 820234. Thank you, Sam Bianco - Fitness & Wellness Hove

30/08/2026

New term starting Wednesday 2nd September. I still have space in most classes. Please share with any local friends that may be interested.

13/08/2026

Not long until the new term starts! I still have availability. If you could share across your social media, that would be appreciated. They can DM, email: [email protected], WhatApp/ call 07955 820234